EN

Fish Fingers

Packaged product Fish and Seafood Picnic

Fish Fingers contains 186 kcal per 100 g. A serving, 100 g (100 g) provides about 186 kcal.

Roughly 44% of its calories come from fat, with 30% from carbohydrates and 26% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Fish Fingers by Picnic, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
186kcal per 100 g
12 gprotein
14 gcarbohydrates
8.9 gfat
186kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 186 kcal
Total fat L 8.9 g 11%
Saturated fat L 0.8 g 4%
Sodium L 327 mg 14%
Total carbohydrates L 14 g 5%
Dietary fiber L 0.8 g 3%
Total sugars L 0.8 g
Protein L 12 g 24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 30%Fat: 44%186kcal / 100 g
  • Protein 26%
  • Carbohydrates 30%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12 gbelow the median for fish and seafood (median 17 g)
  • Fiber0.8 gabove the median for fish and seafood (median 0 g)
  • Sugars0.8 gabove the median for fish and seafood (median 0.3 g)
  • Fat8.9 gabove the median for fish and seafood (median 7.4 g)
  • Saturated fat0.8 gbelow the median for fish and seafood (median 1.5 g)
  • Sodium327 mgbelow the median for fish and seafood (median 383 mg)
  • Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Picnic
Barcode
8720326106690
Label serving
100 g
Category
Fish and Seafood

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Spicy Tuna Onigiri Yu Ma Mi 186 4.2 g 32 g 4.2 g
Caviar Salmon Elsinore 186 27 g 6.3 g 5.8 g
Smoked Salmon Beetroot and Dill Woolworths 186 22.4 g 2 g 10.6 g
Tuna Mayo BIG CRUNCH ONIGIRI 186 4.3 g 31.9 g 4.4 g
Wild Caught Tuna Chilli Safcol 186 19.5 g 0 g 11.6 g
Coho Salmon Portion Aldi 186 18.6 g 0 g 11.5 g
Coho Salmon Aldi 186 18.6 g 0 g 11.5 g
Spicy Tuna Onigiri Wasabi 186 8.3 g 29.7 g 4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8720326106690. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fish Fingers?

100 g of Fish Fingers has 186 kcal. Serving, 100 g (100 g): about 186 kcal.

Is Fish Fingers high in protein?

Fish Fingers contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 26% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in Fish Fingers?

Fish Fingers has 14 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fish Fingers?

Fish Fingers contains 8.9 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

How much sodium is in Fish Fingers?

100 g contains 327 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.