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Fish Fingers MSC

Packaged product Fish and Seafood Lidl

Fish Fingers MSC contains 181 kcal per 100 g. A serving, 100 g (100 g) provides about 181 kcal.

Roughly 40% of its calories come from fat, with 34% from carbohydrates and 27% from protein (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (166 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

181kcal per 100 g
12 gprotein
15 gcarbohydrates
7.9 gfat
181kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 181 kcal
Total fat L 7.9 g 10%
Saturated fat L 2.2 g 11%
Sodium L 295 mg 13%
Total carbohydrates L 15 g 5%
Dietary fiber L 0.9 g 3%
Total sugars L 1 g
Protein L 12 g 24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Carbohydrates: 34%Fat: 40%181kcal / 100 g
  • Protein 27%
  • Carbohydrates 34%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12 gbelow the median for fish and seafood (median 17 g)
  • Fiber0.9 gabove the median for fish and seafood (median 0 g)
  • Sugars1 gabove the median for fish and seafood (median 0.3 g)
  • Fat7.9 gabove the median for fish and seafood (median 7.4 g)
  • Saturated fat2.2 gabove the median for fish and seafood (median 1.5 g)
  • Sodium295 mgbelow the median for fish and seafood (median 383 mg)
  • Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Lidl
Barcode
4056489854098
Label serving
100 g
Category
Fish and Seafood

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4056489854098. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fish Fingers MSC?

100 g of Fish Fingers MSC has 181 kcal. Serving, 100 g (100 g): about 181 kcal.

Is Fish Fingers MSC high in protein?

Fish Fingers MSC contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 27% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in Fish Fingers MSC?

Fish Fingers MSC has 15 g of total carbohydrates per 100 g, including 0.9 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fish Fingers MSC?

Fish Fingers MSC contains 7.9 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

How much sodium is in Fish Fingers MSC?

100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.