Fish Fingers
Packaged product Fish and Seafood Mercator
Fish Fingers contains 189 kcal per 100 g. A serving, 100 g (100 g) provides about 189 kcal.
Roughly 45% of its calories come from fat, with 32% from carbohydrates and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 0.88 mg | 0% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 2.1 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 32%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gbelow the median for fish and seafood (median 17.6 g)
- Sugars2.1 gin the top quarter of fish and seafood (median 0.2 g)
- Fat9.3 gabove the median for fish and seafood (median 7.2 g)
- Saturated fat1.8 gabove the median for fish and seafood (median 1.5 g)
- Sodium0.88 mgin the lowest quarter of fish and seafood (median 368 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mercator
- Barcode
- 3850334045607
- Label serving
- 100 g
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Salmon Teriyaki Bowl My Fitness Kitchen | 189 | 13 g | 19.3 g | 6.7 g |
| Tuna With Lemon Pepper Red Eagle | 189 | 16.2 g | 1.9 g | 13.1 g |
| Maldive Fish Sambol Master Spice | 189 | 8.6 g | 7.5 g | 14 g |
| seafood mandu surasang | 189 | 8.4 g | 24.3 g | 6.5 g |
| Salmon Portion Silversea | 189 | 20.2 g | 0.6 g | 11.7 g |
| Skewered Salmon Chunks Waitrose | 189 | 20 g | 3.3 g | 10.5 g |
| Tuna Filling DINNER'S READY | 189 | 16 g | 2 g | 13 g |
| Sugo salmone e gamberi Penny | 189 | 5.9 g | 4.2 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Fingers?
100 g of Fish Fingers has 189 kcal. Serving, 100 g (100 g): about 189 kcal.
Is Fish Fingers high in protein?
Fish Fingers contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 23% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.6 g).
How many carbs are in Fish Fingers?
Fish Fingers has 15 g of total carbohydrates per 100 g, including 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish Fingers?
Fish Fingers contains 9.3 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Fish Fingers?
100 g contains 0.88 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 26, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3850334045607. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.