How many calories are in Fish Fingers?

100 g of Fish Fingers has 190 kcal. Serving, 100 g (100 g): about 190 kcal.

Is Fish Fingers high in protein?

Fish Fingers contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 100 g (100 g). About 28% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in Fish Fingers?

Fish Fingers has 14 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fish Fingers?

Fish Fingers contains 8.9 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated January 19, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fish Fingers

Packaged product Fish and Seafood Fish Market

Fish Fingers contains 190 kcal per 100 g. A serving, 100 g (100 g) provides about 190 kcal.

Roughly 43% of its calories come from fat, with 30% from carbohydrates and 28% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

190kcal per 100 g

13 gprotein

14 gcarbohydrates

8.9 gfat

190kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	190 kcal
Total fat L	8.9 g	11%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	14 g	5%
Dietary fiber	not reported
Total sugars	not reported
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 30%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gbelow the median for fish and seafood (median 17 g)
Fat8.9 gabove the median for fish and seafood (median 7.4 g)
Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Fish Market
Barcode: 0660221069776
Label serving: 100 g
Category: Fish and Seafood

Ingredients

Ingredients not reported.

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Grilled Salmon Belly Musubi Hana-musubi	190	4.5 g	33.5 g	4.3 g
Grilled Salmon Belly Onigiri hana-musubi	190	4.5 g	33.5 g	4.3 g
Salmon Alaska Antillana	190	22.7 g	1.7 g	10 g
Air fried Fish Filets Gorton’s	190	13 g	24 g	4.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0660221069776. License: ODbL 1.0 (Open Food Facts). Source record dated January 19, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.