How many calories are in Fish fingers?

100 g of Fish fingers has 208 kcal. Serving, 120.0 g (120 g): about 250 kcal.

Is Fish fingers high in protein?

Fish fingers contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 16 g in serving, 120.0 g (120 g). About 26% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in Fish fingers?

Fish fingers has 16.7 g of total carbohydrates per 100 g, including 0.83 g of fiber and 0.83 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fish fingers?

Fish fingers contains 9.2 g of fat per 100 g, of which 0.83 g is saturated (4% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fish fingers

Packaged product Fish and Seafood Findus

Fish fingers contains 208 kcal per 100 g. A serving, 120.0 g (120 g) provides about 250 kcal.

Roughly 41% of its calories come from fat, with 33% from carbohydrates and 26% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

208kcal per 100 g

13.3 gprotein

16.7 gcarbohydrates

9.2 gfat

250kcal in serving, 120.0 g (120 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	208 kcal
Total fat L	9.2 g	12%
Saturated fat L	0.83 g	4%
Sodium	not reported
Total carbohydrates L	16.7 g	6%
Dietary fiber L	0.83 g	3%
Total sugars L	0.83 g
Protein L	13.3 g	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 33%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13.3 gbelow the median for fish and seafood (median 17 g)
Fiber0.83 gabove the median for fish and seafood (median 0 g)
Sugars0.83 gabove the median for fish and seafood (median 0.3 g)
Fat9.2 gabove the median for fish and seafood (median 7.4 g)
Saturated fat0.83 gbelow the median for fish and seafood (median 1.5 g)
Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Findus
Barcode: 0001001355070
Label serving: 120.0 g
Category: Fish and Seafood

Ingredients

Ingredients not reported.

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smoked Taste Salmon Hi Chef	208	21 g	0 g	13.7 g
Imitation Crab Salad Maceys Grocery Store	208	4.2 g	10 g	16.7 g
Tasmania smoked salmon Tasmanian smoke house	208	23.6 g	6.8 g	12.8 g
Golden crumb fish fillet Ocean Royale	208	13.2 g	18.6 g	8.6 g
White Tuna Fat Belly Sal De Plata	209	23.1 g	0.2 g	12.9 g
Crumbled Fish Fillets Urban Eaters	209	11 g	19 g	9.8 g
Salmon Slices Sahten	208	22 g	0.4 g	12 g
Atlantic Salmon Blue Circle	208	20.4 g	0 g	13.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0001001355070. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.