How many calories are in Fish Figures?

100 g of Fish Figures has 220 kcal. Serving, 1 figure, 18 g (18 g): about 40 kcal.

Is Fish Figures high in protein?

Fish Figures contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 2 g in serving, 1 figure, 18 g (18 g). About 20% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in Fish Figures?

Fish Figures has 24 g of total carbohydrates per 100 g, including 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fish Figures?

Fish Figures contains 8.5 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Fish Figures?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 12, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fish Figures

Packaged product Fish and Seafood Lidl

Fish Figures contains 220 kcal per 100 g. A serving, 1 figure, 18 g (18 g) provides about 40 kcal.

Roughly 44% of its calories come from carbohydrates, with 35% from fat and 20% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

220kcal per 100 g

11 gprotein

24 gcarbohydrates

8.5 gfat

40kcal in serving, 1 figure, 18 g (18 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	220 kcal
Total fat L	8.5 g	11%
Saturated fat L	0.4 g	2%
Sodium L	393 mg	17%
Total carbohydrates L	24 g	9%
Dietary fiber	not reported
Total sugars L	2.4 g
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 44%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gbelow the median for fish and seafood (median 17 g)
Sugars2.4 gin the top quarter of fish and seafood (median 0.3 g)
Fat8.5 gabove the median for fish and seafood (median 7.4 g)
Saturated fat0.4 gin the lowest quarter of fish and seafood (median 1.5 g)
Sodium393 mgabove the median for fish and seafood (median 383 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lidl
Barcode: 4056489141082
Label serving: 1 figure (18 g)
Category: Fish and Seafood

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489141082. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.