Fish Dumplings

Packaged product Meals and Dishes Yi Xiang Zhai

Fish Dumplings contains 187 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 56 kcal.

Roughly 48% of its calories come from fat, with 35% from protein and 17% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

187kcal per 100 g
16.3 gprotein
7.7 gcarbohydrates
10 gfat
56kcal in serving, 1 serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 187 kcal
Total fat L 10 g 13%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 7.7 g 3%
Dietary fiber not reported
Total sugars not reported
Protein L 16.3 g 33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 35%Carbohydrates: 17%Fat: 48%187kcal / 100 g
  • Protein 35%
  • Carbohydrates 17%
  • Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein16.3 gin the top quarter of meals and dishes (median 10 g)
  • Fat10 gabove the median for meals and dishes (median 8.3 g)
  • Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Yi Xiang Zhai
Barcode
4712899580919
Label serving
1 serving (30 g)
Category
Meals and Dishes

Ingredients

Ingredients not reported.

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2 Buffalo Chicken Burgers M&S 187 15.1 g 6 g 11 g
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Hot & Spicy Chicken Fillet Burgers Tesco 187 16.9 g 10.7 g 8.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4712899580919. License: ODbL 1.0 (Open Food Facts). Source record dated January 31, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fish Dumplings?

100 g of Fish Dumplings has 187 kcal. Serving, 1 serving, 30 g (30 g): about 56 kcal.

Is Fish Dumplings high in protein?

Fish Dumplings contains 16.3 g of protein per 100 g (33% of the 50 g Daily Value), or 4.9 g in serving, 1 serving, 30 g (30 g). About 35% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Fish Dumplings?

Fish Dumplings has 7.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fish Dumplings?

Fish Dumplings contains 10 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated January 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.