Is Fish high in protein?

Fish contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 81% of its calories come from protein.

How many carbs are in Fish?

Fish has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fish?

Fish contains 1.8 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

How much sodium is in Fish?

100 g contains 31 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fish

Packaged product Fish and Seafood Blue Planet

Fish contains 84 kcal per 100 g.

Roughly 81% of its calories come from protein, with 19% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

84kcal per 100 g

17 gprotein

0 gcarbohydrates

1.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	84 kcal
Total fat L	1.8 g	2%
Saturated fat L	0.8 g	4%
Sodium L	31 mg	1%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	17 g	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 81%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fat1.8 gin the lowest quarter of fish and seafood (median 7.4 g)
Saturated fat0.8 gbelow the median for fish and seafood (median 1.5 g)
Sodium31 mgin the lowest quarter of fish and seafood (median 383 mg)
Protein per 100 kcal20.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Blue Planet
Barcode: 0871896930687
Category: Fish and Seafood

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
No.1 White Fish Ball Hakka	84	7.6 g	9.4 g	2.1 g
Filetti di salmone Consilia	84	18 g	0 g	1.3 g
Aceituna verde rellena de pepino mini Abriliva	84	1.2 g	0.9 g	8.4 g
Wild Salmon Filets Pic Nic	84	18 g	0 g	1.3 g
Royal shrimps, frozen. Exclusive Nowaco	84	18.1 g	0.8 g	0.8 g
White Fish Ball OceanRia	84	7.6 g	9.4 g	2.1 g
Snowy Crab Sticks Премія	84	6.5 g	11 g	1.6 g
Tuna Chunk In Brine Select	84	18.8 g	0.5 g	0.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0871896930687. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.