How many calories are in Fish bar?

100 g of Fish bar has 221 kcal. Serving, 100 g (100 g): about 221 kcal.

Is Fish bar high in protein?

Fish bar contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 20% of its calories come from protein.

How many carbs are in Fish bar?

Fish bar has 27 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fish bar?

Fish bar contains 7.4 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated September 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fish bar

Packaged product Fish and Seafood Findus

Fish bar contains 221 kcal per 100 g. A serving, 100 g (100 g) provides about 221 kcal.

Roughly 49% of its calories come from carbohydrates, with 30% from fat and 20% from protein (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

221kcal per 100 g

11 gprotein

27 gcarbohydrates

7.4 gfat

221kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	221 kcal
Total fat L	7.4 g	9%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	27 g	10%
Dietary fiber	not reported
Total sugars	not reported
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 49%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Findus
Barcode: 8057018228867
Quantity: 230
Label serving: 100 g
Category: fish-and-seafood

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8057018228867. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.