How many calories are in Firm Tofu?

100 g of Firm Tofu has 80 kcal.

How much protein is in Firm Tofu?

Firm Tofu contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value). About 38% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Firm Tofu?

Firm Tofu has 2.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Firm Tofu?

Firm Tofu contains 4.4 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Firm Tofu?

100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Firm Tofu

Packaged product Beans and Legumes Wing Fat

Firm Tofu contains 80 kcal per 100 g.

Roughly 49% of its calories come from fat, with 38% from protein and 12% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

80kcal per 100 g

7.7 gprotein

2.5 gcarbohydrates

4.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	80 kcal
Total fat L	4.4 g	6%
Saturated fat L	2 g	10%
Sodium L	1 mg	0%
Total carbohydrates L	2.5 g	0.9%
Dietary fiber L	0.5 g	2%
Total sugars L	0.6 g
Protein L	7.7 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 38%
Carbohydrates 12%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.7 gabove the median for beans and legumes (median 6.8 g)
Fiber0.5 gin the lowest quarter of beans and legumes (median 3.8 g)
Sugars0.6 gin the lowest quarter of beans and legumes (median 2.6 g)
Fat4.4 gabove the median for beans and legumes (median 2.7 g)
Saturated fat2 gabove the median for beans and legumes (median 0.5 g)
Sodium1 mgin the lowest quarter of beans and legumes (median 199 mg)
Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Wing Fat
Barcode: 5060222530070
Category: Beans and Legumes

Ingredients

Ingredients not reported.

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Extra Firm Tofu House Foods	80	8 g	2 g	4.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5060222530070. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.