How many calories are in Firm Tofu?

100 g of Firm Tofu has 80 kcal. Serving, 1 serving, 100 g (100 g): about 80 kcal.

How much protein is in Firm Tofu?

Firm Tofu contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 9 g in serving, 1 serving, 100 g (100 g). About 44% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Firm Tofu?

Firm Tofu has 6 g of total carbohydrates per 100 g, including 1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Firm Tofu?

Firm Tofu contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated July 10, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Firm Tofu

Packaged product Beans and Legumes Ourhome

Firm Tofu contains 80 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 80 kcal.

Roughly 44% of its calories come from protein, with 29% from carbohydrates and 27% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

80kcal per 100 g

9 gprotein

6 gcarbohydrates

2.5 gfat

80kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	80.1 kcal
Total fat L	2.5 g	3%
Saturated fat L	0 g	0%
Trans fat L	0 g
Sodium	not reported
Total carbohydrates L	6 g	2%
Dietary fiber L	1 g	4%
Total sugars L	0 g
Protein L	9 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 44%
Carbohydrates 29%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9 gabove the median for beans and legumes (median 6.8 g)
Fiber1 gin the lowest quarter of beans and legumes (median 3.8 g)
Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
Fat2.5 gbelow the median for beans and legumes (median 2.7 g)
Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ourhome
Barcode: 8809665558671
Label serving: 1 serving (100 g)
Category: Beans and Legumes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8809665558671. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.