How many calories are in Firm Tofu?

100 g of Firm Tofu has 82 kcal. Serving, 1 portion, 85 g (85 g): about 70 kcal.

How much protein is in Firm Tofu?

Firm Tofu contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 7 g in serving, 1 portion, 85 g (85 g). About 41% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Firm Tofu?

Firm Tofu has 2.4 g of total carbohydrates per 100 g, including 2.4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Firm Tofu?

Firm Tofu contains 4.1 g of fat per 100 g.

How much sodium is in Firm Tofu?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Firm Tofu

Packaged product Beans and Legumes Organics

Firm Tofu contains 82 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 70 kcal.

Roughly 47% of its calories come from fat, with 41% from protein and 12% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

82kcal per 100 g

8.2 gprotein

2.4 gcarbohydrates

4.1 gfat

70kcal in serving, 1 portion, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	82.4 kcal
Total fat L	4.1 g	5%
Saturated fat	not reported
Sodium L	0 mg	0%
Total carbohydrates L	2.4 g	0.9%
Dietary fiber L	2.4 g	8%
Total sugars	not reported
Protein L	8.2 g	16%
Calcium L	118 mg	9%
Iron L	1.2 mg	7%
Potassium L	129 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 41%
Carbohydrates 12%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.2 gabove the median for beans and legumes (median 6.8 g)
Fiber2.4 gbelow the median for beans and legumes (median 3.8 g)
Fat4.1 gabove the median for beans and legumes (median 2.7 g)
Sodium0 mgin the lowest quarter of beans and legumes (median 199 mg)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Organics
Barcode: 0007989140187
Label serving: 1 portion (85 g)
Category: Beans and Legumes

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Petite peas Shoprite	82	4.7 g	14.1 g	0 g
Tofu Firm Green Valley	82	8.2 g	2.4 g	4.7 g
green peas The Fresh Market	82	4.7 g	14.1 g	0 g
Green Peas Tender Peas H-E-B Organics	82	4.7 g	14.1 g	0 g
Green Peas Founders Farm	82	4.7 g	14.1 g	0.35 g
Tofu Firm ROOSTER	82	9.4 g	2.4 g	4.7 g
Firm Tofu, Large Pack (CA) Superior Natural	82	8.2 g	2.4 g	5.3 g
Peach blended Land O Lakes	82	3.5 g	14.7 g	1.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0007989140187. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.