How many calories are in Firm Tofu?

100 g of Firm Tofu has 79 kcal. Serving, 100 g (100 g): about 79 kcal.

How much protein is in Firm Tofu?

Firm Tofu contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 8 g in serving, 100 g (100 g). About 40% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Firm Tofu?

Firm Tofu has 4.2 g of total carbohydrates per 100 g, including 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Firm Tofu?

Firm Tofu contains 3.4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Firm Tofu?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Firm Tofu

Packaged product Beans and Legumes Japanese

Firm Tofu contains 79 kcal per 100 g. A serving, 100 g (100 g) provides about 79 kcal.

Roughly 40% of its calories come from protein, with 39% from fat and 21% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

79kcal per 100 g

8 gprotein

4.2 gcarbohydrates

3.4 gfat

79kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	79.4 kcal
Total fat L	3.4 g	4%
Saturated fat L	1 g	5%
Sodium L	8 mg	0.3%
Total carbohydrates L	4.2 g	2%
Dietary fiber	not reported
Total sugars L	0.8 g
Protein L	8 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Carbohydrates 21%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8 gabove the median for beans and legumes (median 6.8 g)
Sugars0.8 gin the lowest quarter of beans and legumes (median 2.6 g)
Fat3.4 gabove the median for beans and legumes (median 2.7 g)
Saturated fat1 gabove the median for beans and legumes (median 0.5 g)
Sodium8 mgin the lowest quarter of beans and legumes (median 199 mg)
Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Japanese
Barcode: 4711022100642
Label serving: 100 g
Category: Beans and Legumes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4711022100642. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.