Fiori di zucca cacio e pepe

Packaged product Other Foods Garbo

Fiori di zucca cacio e pepe contains 278 kcal per 100 g.

Roughly 62% of its calories come from fat, with 22% from carbohydrates and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 166 kcal per 100 g across 1,787 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Fiori di zucca cacio e pepe by Garbo, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
278kcal per 100 g
11 gprotein
15 gcarbohydrates
19 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 278 kcal
Total fat L 19 g 24%
Saturated fat L 7.9 g 40%
Sodium L 224 mg 10%
Total carbohydrates L 15 g 5%
Dietary fiber not reported
Total sugars L 0.5 g
Protein L 11 g 22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 22%Fat: 62%278kcal / 100 g
  • Protein 16%
  • Carbohydrates 22%
  • Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11 gin the top quarter of other foods (median 5.7 g)
  • Sugars0.5 gin the lowest quarter of other foods (median 2.2 g)
  • Fat19 gin the top quarter of other foods (median 5.5 g)
  • Saturated fat7.9 gin the top quarter of other foods (median 1.3 g)
  • Sodium224 mgbelow the median for other foods (median 296 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Garbo
Barcode
8018843007225
Category
Frozen foods
Nutri-Score
D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8018843007225. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fiori di zucca cacio e pepe?

100 g of Fiori di zucca cacio e pepe has 278 kcal.

Is Fiori di zucca cacio e pepe high in protein?

Fiori di zucca cacio e pepe contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 5.7 g).

How many carbs are in Fiori di zucca cacio e pepe?

Fiori di zucca cacio e pepe has 15 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fiori di zucca cacio e pepe?

Fiori di zucca cacio e pepe contains 19 g of fat per 100 g, of which 7.9 g is saturated (40% of the Daily Value).

How much sodium is in Fiori di zucca cacio e pepe?

100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.