Fiore di capra
Packaged product Other Foods 3B latte
Fiore di capra contains 219 kcal per 100 g.
Roughly 78% of its calories come from fat, with 16% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (217 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 13.5 g | 68% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 5%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for other foods (median 6.6 g)
- Fat19 gabove the median for other foods (median 15.8 g)
- Saturated fat13.5 gabove the median for other foods (median 9.1 g)
- Sodium360 mgin the top quarter of other foods (median 96 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella senza lattosio Libera | 219 | 23.4 g | 3.2 g | 13.7 g |
| Panna da cucina Latterie Friulane | 219 | 2.6 g | 3.8 g | 21 g |
| Ovoline libera Libera | 219 | 23.4 g | 3.2 g | 13.7 g |
| Robiolina di capra 3B latte | 219 | 12 g | 3 g | 17 g |
| PROteína Plus Carrefour | 218 | 35 g | 18 g | 0.7 g |
| Mozzarella di bufala campana Casabianca | 220 | 15 g | 1 g | 20 g |
| Maestri caseari Fior di ricotta Beneduce | 220 | 8.1 g | 3 g | 19.5 g |
| Santa marta Dalli Carillo | 220 | 16 g | 0.7 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8030481000383. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.