How many calories are in Fior Di Latte?

100 g of Fior Di Latte has 238 kcal. Serving, 1 mozzarella, 200 g (200 g): about 476 kcal.

Is Fior Di Latte high in protein?

Fior Di Latte contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 34 g in serving, 1 mozzarella, 200 g (200 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 18 g).

How many carbs are in Fior Di Latte?

Fior Di Latte has 1 g of total carbohydrates per 100 g, including 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fior Di Latte?

Fior Di Latte contains 18 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).

How much sodium is in Fior Di Latte?

100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fior Di Latte

Packaged product Dairy and Eggs Casa Radicci

Fior Di Latte contains 238 kcal per 100 g. A serving, 1 mozzarella, 200 g (200 g) provides about 476 kcal.

Roughly 69% of its calories come from fat, with 29% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

238kcal per 100 g

17 gprotein

1 gcarbohydrates

18 gfat

476kcal in serving, 1 mozzarella, 200 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	238 kcal
Total fat L	18 g	23%
Saturated fat L	13 g	65%
Sodium L	197 mg	9%
Total carbohydrates L	1 g	0.4%
Dietary fiber	not reported
Total sugars L	0.2 g
Protein L	17 g	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 2%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17 gin the lowest quarter of dairy and eggs (median 18 g)
Sugars0.2 gin the lowest quarter of dairy and eggs (median 0.8 g)
Fat18 gbelow the median for dairy and eggs (median 18.5 g)
Saturated fat13 gabove the median for dairy and eggs (median 12.3 g)
Sodium197 mgin the lowest quarter of dairy and eggs (median 240 mg)
Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Casa Radicci
Barcode: 8006103100014
Label serving: 1 mozzarella (200 g)
Category: Mozzarella
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Mozzarella Galbani	238	17 g	2 g	18 g
mozzarella Galbani	238	17 g	2 g	18 g
Italian mozzarella minis Essential Waitrose	238	18 g	1 g	18 g
Italian mozzarella Essential Waitrose	238	18 g	1 g	18 g
Mozzarella Milbona	238	18 g	1 g	18 g
Fior di latte Giovanni Ferrari	238	17 g	1 g	19 g
Mozzarella Maxi Casa Azzurra	238	18 g	1 g	18 g
Mozzarella Galbani	238	17 g	2 g	18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8006103100014. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.