Fior di capra

Packaged product Other Foods Arrigoni

Fior di capra contains 259 kcal per 100 g.

Roughly 73% of its calories come from fat, with 21% from protein and 6% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 217 kcal per 100 g across 1,672 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Fior di capra by Arrigoni, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
259kcal per 100 g
13.4 gprotein
3.8 gcarbohydrates
21.1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 259 kcal
Total fat L 21.1 g 27%
Saturated fat L 15.4 g 77%
Sodium L 348 mg 15%
Total carbohydrates L 3.8 g 1%
Dietary fiber not reported
Total sugars L 2.2 g
Protein L 13.4 g 27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 6%Fat: 73%259kcal / 100 g
  • Protein 21%
  • Carbohydrates 6%
  • Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13.4 gabove the median for other foods (median 6.6 g)
  • Sugars2.2 gbelow the median for other foods (median 3 g)
  • Fat21.1 gabove the median for other foods (median 15.8 g)
  • Saturated fat15.4 gabove the median for other foods (median 9.1 g)
  • Sodium348 mgabove the median for other foods (median 96 mg)
  • Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Arrigoni
Barcode
8000299000257
Category
Dairies
Nutri-Score
D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Burrata Parrotta 259 10 g 2 g 23 g
Formaggio fior di capra Arnoldi 259 2.2 g 3.8 g 21.1 g
Stracciatella Caseificio Simone 259 8.7 g 0.7 g 25 g
Gioiella Gioiella 259 10 g 2 g 23 g
Mozzarella Caseificio Moro 260 18 g 2 g 20 g
Hasselnöt Triumf Glass 260 3.2 g 26 g 16 g
Crema di formaggio spalmabile piccante Arborea 258 11 g 1.8 g 23 g
Fettine di formaggio fuso Primi Pascoli 258 21 g 7.5 g 16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8000299000257. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fior di capra?

100 g of Fior di capra has 259 kcal.

Is Fior di capra high in protein?

Fior di capra contains 13.4 g of protein per 100 g (27% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other other foods, that is above the median (median 6.6 g).

How many carbs are in Fior di capra?

Fior di capra has 3.8 g of total carbohydrates per 100 g, including 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fior di capra?

Fior di capra contains 21.1 g of fat per 100 g, of which 15.4 g is saturated (77% of the Daily Value).

How much sodium is in Fior di capra?

100 g contains 348 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.