Finely Shredded 3 Cheese Mexican
Packaged product Dairy and Eggs Organic Valley
Finely Shredded 3 Cheese Mexican contains 393 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 110 kcal.
Roughly 74% of its calories come from fat, with 22% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 92 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 17.9 g | 89% |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 607 mg | 26% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 4%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.4 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Fiber3.6 gin the top quarter of dairy and eggs (median 0 g)
- Fat32.1 gin the top quarter of dairy and eggs (median 28.6 g)
- Saturated fat17.9 gbelow the median for dairy and eggs (median 17.9 g)
- Sodium607 mgbelow the median for dairy and eggs (median 679 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Organic Valley
- Barcode
- 0093966002270
- Quantity
- 170 g
- Label serving
- 1 portion (28 g)
- Category
- Mexican cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic sharp cheddar cheese (organic cultured pasteurized milk, salt, vegetarian enzymes), organic colby cheese (organic cultured pasteurized milk, salt, vegetarian enzymes, organic annatto), organic monterey jack cheese (organic cultured pasteurized milk, salt, vegetarian enzymes), cellulose (added to prevent caking).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mexican 4 Cheese Farmstyle Shreds Tillamook | 393 | 21.4 g | 7.1 g | 32.1 g |
| Spicy Mexican Style Cheese Blend Food Lion | 393 | 21.4 g | 0 g | 32.1 g |
| Cotija Mexican Style Grated Cheese La Chona | 393 | 25 g | 3.6 g | 35.7 g |
| Quesadilla Mexican Style Melting Cheese La Chona | 393 | 25 g | 3.6 g | 32.1 g |
| Mexican Style Cheese Wellsley Farms | 393 | 21.4 g | 3.6 g | 32.1 g |
| Mexican style 4 cheese (finely shredded) Meijer | 393 | 25 g | 3.6 g | 32.1 g |
| Mexican Style Shredded Cheese True Goodness Organic | 393 | 25 g | 3.6 g | 32.1 g |
| Four Cheese Mexican Finely Shredded Cheese Cache Valley Creamery | 393 | 25 g | 3.6 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Finely Shredded 3 Cheese Mexican?
100 g of Finely Shredded 3 Cheese Mexican has 393 kcal. Serving, 1 portion, 28 g (28 g): about 110 kcal.
Is Finely Shredded 3 Cheese Mexican high in protein?
Finely Shredded 3 Cheese Mexican contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 1 portion, 28 g (28 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in Finely Shredded 3 Cheese Mexican?
Finely Shredded 3 Cheese Mexican has 3.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Finely Shredded 3 Cheese Mexican?
Finely Shredded 3 Cheese Mexican contains 32.1 g of fat per 100 g, of which 17.9 g is saturated (89% of the Daily Value).
How much sodium is in Finely Shredded 3 Cheese Mexican?
100 g contains 607 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0093966002270. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.