How many calories are in Fine Dark Chocolate?

100 g of Fine Dark Chocolate has 555 kcal. Serving, 1 bar, 20 g (20 g): about 111 kcal.

Is Fine Dark Chocolate high in protein?

Fine Dark Chocolate contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 2 g in serving, 1 bar, 20 g (20 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8 g).

How many carbs are in Fine Dark Chocolate?

Fine Dark Chocolate has 15.6 g of total carbohydrates per 100 g, including 0 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fine Dark Chocolate?

Fine Dark Chocolate contains 35 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

What vitamins and minerals does Fine Dark Chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV), Vitamin E (26% DV) and phosphorus (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fine Dark Chocolate?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fine Dark Chocolate

Packaged product Sweets and Desserts El Ceibo

Fine Dark Chocolate contains 555 kcal per 100 g. A serving, 1 bar, 20 g (20 g) provides about 111 kcal.

Roughly 75% of its calories come from fat, with 15% from carbohydrates and 10% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (557 kcal per 100 g).

100 g provides 28% of the Daily Value for iron, 26% of the Daily Value for Vitamin E and 22% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

555kcal per 100 g

10 gprotein

15.6 gcarbohydrates

35 gfat

111kcal in serving, 1 bar, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	555 kcal
Total fat L	35 g	45%
Saturated fat L	10 g	50%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	15.6 g	6%
Dietary fiber L	0 g	0%
Total sugars L	15 g
Added sugars L	15 g	30%
Protein L	10 g	20%
Vitamin A L	30 µg	3%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	3.9 mg	26%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.003 mg	0.2%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	60 mg	5%
Iron L	5 mg	28%
Magnesium L	9.1 mg	2%
Phosphorus L	280 mg	22%
Potassium L	69.1 mg	1%
Zinc L	0.003 mg	0%
Copper L	0.001 mg	0.1%
Manganese L	0.001 mg	0%
Selenium L	0.75 µg	1%
Iodine L	0.045 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 15%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gin the top quarter of sweets and desserts (median 8 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 9.4 g)
Sugars15 gin the lowest quarter of sweets and desserts (median 29 g)
Fat35 gbelow the median for sweets and desserts (median 39.8 g)
Saturated fat10 gin the lowest quarter of sweets and desserts (median 24 g)
Sodium0 mgin the lowest quarter of sweets and desserts (median 8 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Water0.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	26 g
Polyunsaturated fat L	5.5 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.38 g
Linoleic acid (omega-6, 18:2) L	4.5 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	0.1 g
Alcohol L	0 g

Product details

Brand: El Ceibo
Barcode: 7771711000490
Quantity: 0.7 oz (20 g)
Label serving: 1 bar (20 g)
Category: Extra fine dark chocolates
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic cocoa mass, sugar, cocoa butter, soy lecithin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Cocoa butter

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Unique Amazônia 70% Cacau Harald	556	8.4 g	38 g	40 g
Intense Dark Chocolate Eti	557	8.7 g	53.3 g	33.3 g
Atlántic chocolate negro con almendras 45% cacao Eureka	553	8.1 g	48.5 g	36.3 g
Chocolate Negro con Avellanas bonÀrea	557	8.3 g	46.6 g	36 g
Cioccolato fondente extra Selex	557	7.7 g	45 g	36.6 g
90% Gorzka Extra Wawel	558	15 g	17 g	44 g
Chocolat Noir 72% Cacao Boni	558	8.4 g	30 g	42 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7771711000490. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.