Filone rustico
Packaged product Beverages Certossa
Filone rustico contains 286 kcal per 100 g. A serving, 45.0 g (45 g) provides about 129 kcal.
Roughly 61% of its calories come from carbohydrates, with 26% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 g provides 67% of the Daily Value for Thiamin (B1), 51% of the Daily Value for manganese and 33% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 0.016 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 4.7 g | |
| Added sugars L | 2.8 g | 6% |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 0.47 µg | 0.1% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.054 µg | 0.3% |
| Vitamin E L | 3.2 mg | 21% |
| Thiamin (B1) L | 0.8 mg | 67% |
| Riboflavin (B2) L | 0.076 mg | 6% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.58 mg | 12% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 54.2 µg | 14% |
| Vitamin B12 L | 0.015 µg | 0.6% |
| Calcium L | 30.9 mg | 2% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 65.7 mg | 16% |
| Phosphorus L | 193 mg | 15% |
| Potassium L | 268 mg | 6% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 1.2 mg | 51% |
| Selenium L | 5.6 µg | 10% |
| Iodine L | 26.7 µg | 18% |
| Chloride L | 761 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 61%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gabove the median for beverages (median 0.6 g)
- Fiber7.3 gin the top quarter of beverages (median 0 g)
- Sugars4.7 gbelow the median for beverages (median 4.9 g)
- Fat7.8 gin the top quarter of beverages (median 0.1 g)
- Saturated fat0.9 gabove the median for beverages (median 0.1 g)
- Sodium480 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water30.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.5 g |
|---|---|
| Polyunsaturated fat L | 3.3 g |
Sugars and starch (1)
| Starch L | 20.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.52 g |
| Linoleic acid (omega-6, 18:2) L | 2.2 g |
Carotenoids (1)
| Beta-carotene L | 6.7 µg |
|---|
Other components (2)
| Water L | 30.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Certossa
- Barcode
- 4056489892632
- Quantity
- 500 g
- Label serving
- 45.0 g
- Category
- Pane confezionato a fette
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
35% farina di grano tenero tipo "O", 24% farina di segale, acqua, 4% semi di girasole, lievito, 2,5% semi di lino, 2,5% olio di oliva, destrosio, sale, glutine di frumento, farina di frumento maltato, estratto di malto d'orzo.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastOlive oilSalt
Frequently asked questions
How many calories are in Filone rustico?
100 g of Filone rustico has 286 kcal. Serving, 45.0 g (45 g): about 129 kcal.
How much protein is in Filone rustico?
Filone rustico contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 4.1 g in serving, 45.0 g (45 g). About 14% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Filone rustico?
Filone rustico has 41 g of total carbohydrates per 100 g, including 7.3 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filone rustico?
Filone rustico contains 7.8 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Filone rustico contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (67% DV), manganese (51% DV), chloride (33% DV), copper (30% DV) and Vitamin E (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filone rustico?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489892632. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.