Fillo Kassandra
Packaged product Other Foods Kassandra Pastries
Fillo Kassandra contains 309 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 14% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 58.1 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 2.8 g | |
| Protein L | 10.6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 76%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.6 gabove the median for other foods (median 7.4 g)
- Sugars2.8 gbelow the median for other foods (median 3.2 g)
- Fat3.5 gbelow the median for other foods (median 6.6 g)
- Saturated fat1 gbelow the median for other foods (median 2 g)
- Sodium511 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kassandra Pastries
- Barcode
- 5202972040021
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Hausmacher Bratwurst mit Käse Sutter | 309 | 13 g | 2 g | 28 g |
| Torta Panqueque Naranja Tavelli | 309 | 4.6 g | 44 g | 12.8 g |
| 琉球ドーナツ（チョコミックス） ㈱フジ マックスバリューEX北条店 | 309 | 5.7 g | 40.9 g | 13.6 g |
| Grillost Olympus | 309 | 19 g | 2 g | 25 g |
| Sardienen Sardines First State | 309 | 14.5 g | 5.5 g | 24 g |
| Parizer Manzat Black Angus Carnesia | 309 | 15.1 g | 1.1 g | 26.4 g |
| Flavor Poweer Speculoos Upfront | 309 | 21 g | 53 g | 1.2 g |
| Chorizo Criollo Lidl | 309 | 12.2 g | 5.2 g | 26.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5202972040021. License: ODbL 1.0 (Open Food Facts). Source record dated November 8, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.