Filetto di salmone
Packaged product Fish and Seafood Esselunga
Filetto di salmone contains 216 kcal per 100 g.
Roughly 58% of its calories come from fat, with 39% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (198 kcal per 100 g).
100 g provides 161% of the Daily Value for Vitamin B12, 51% of the Daily Value for Niacin (B3) and 33% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 52.5 mg | 18% |
| Sodium L | 1,120 mg | 49% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.2 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 21 g | 42% |
| Vitamin A L | 4.2 µg | 0.5% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 3.6 µg | 18% |
| Vitamin E L | 1.9 mg | 12% |
| Thiamin (B1) L | 0.21 mg | 17% |
| Riboflavin (B2) L | 0.075 mg | 6% |
| Niacin (B3) L | 8.1 mg | 51% |
| Pantothenic acid (B5) L | 0.93 mg | 19% |
| Vitamin B6 L | 0.57 mg | 33% |
| Folate (B9) L | 20.4 µg | 5% |
| Vitamin B12 L | 3.9 µg | 161% |
| Calcium L | 5.9 mg | 0.5% |
| Iron L | 0.47 mg | 3% |
| Magnesium L | 26.9 mg | 6% |
| Phosphorus L | 177 mg | 14% |
| Potassium L | 351 mg | 7% |
| Zinc L | 0.35 mg | 3% |
| Copper L | 0.051 mg | 6% |
| Manganese L | 0.05 mg | 2% |
| Selenium L | 16.2 µg | 30% |
| Iodine L | 26.6 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 3%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of fish and seafood (median 20 g)
- Sugars1.2 gin the top quarter of fish and seafood (median 0 g)
- Fat14 gabove the median for fish and seafood (median 13 g)
- Saturated fat2.2 gabove the median for fish and seafood (median 2.2 g)
- Sodium1,120 mgin the top quarter of fish and seafood (median 80 mg)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
- Water65.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.004 µg |
|---|
Other components (2)
| Water L | 65.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Esselunga
- Barcode
- 8002330011307
- Quantity
- 300 g
- Category
- Salmon fillets
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetto di Salmone Esselunga | 216 | 20.7 g | 1.4 g | 14.2 g |
| filetto di Salmone (sgocciolato) Calvo | 216 | 17 g | 0 g | 16 g |
| Filet de saumon Ocean Sea | 216 | 19.5 g | 0 g | 15.3 g |
| Lachsfilet mit haut Ocean Sea | 216 | 19.5 g | 0 g | 15.3 g |
| Bio Lachsfilet Fischerstolz | 216 | 18.7 g | 0 g | 15.7 g |
| Wild Sockeye Salmon Fillets E & E Foods Corporation | 216 | 27.1 g | 0 g | 10.6 g |
| Norwegisches Lachsfilet mit Haut Edeka | 215 | 19.1 g | 0 g | 15.4 g |
| Lachsfilets Costa | 215 | 21 g | 0.5 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8002330011307. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.