How many calories are in Filetto di Salmone?

100 g of Filetto di Salmone has 195 kcal.

Is Filetto di Salmone high in protein?

Filetto di Salmone contains 23 g of protein per 100 g (46% of the 50 g Daily Value). About 48% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 20 g).

How many carbs are in Filetto di Salmone?

Filetto di Salmone has 0 g of total carbohydrates per 100 g, including 0.089 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Filetto di Salmone?

Filetto di Salmone contains 11 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

What vitamins and minerals does Filetto di Salmone contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (281% DV), iodine (136% DV), Vitamin B12 (113% DV), Vitamin E (55% DV) and Niacin (B3) (35% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Filetto di Salmone?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Filetto di Salmone

Packaged product Fish and Seafood Asdomar

Filetto di Salmone contains 195 kcal per 100 g.

Roughly 52% of its calories come from fat, with 48% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (202 kcal per 100 g).

100 g provides 281% of the Daily Value for chloride, 136% of the Daily Value for iodine and 113% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

195kcal per 100 g

23 gprotein

0 gcarbohydrates

11 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	195 kcal
Total fat L	11 g	14%
Saturated fat L	1.9 g	10%
Cholesterol L	36.7 mg	12%
Sodium L	400 mg	17%
Total carbohydrates L	0 g	0%
Dietary fiber L	0.089 g	0.3%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	23 g	46%
Vitamin A L	2.9 µg	0.3%
Vitamin C L	1.2 mg	1%
Vitamin D L	2.5 µg	13%
Vitamin E L	8.2 mg	55%
Thiamin (B1) L	0.14 mg	12%
Riboflavin (B2) L	0.052 mg	4%
Niacin (B3) L	5.6 mg	35%
Pantothenic acid (B5) L	0.65 mg	13%
Vitamin B6 L	0.4 mg	23%
Folate (B9) L	14.2 µg	4%
Vitamin B12 L	2.7 µg	113%
Calcium L	5.5 mg	0.4%
Iron L	0.36 mg	2%
Magnesium L	19.1 mg	5%
Phosphorus L	125 mg	10%
Potassium L	247 mg	5%
Zinc L	0.26 mg	2%
Copper L	0.051 mg	6%
Manganese L	0.048 mg	2%
Selenium L	13.3 µg	24%
Iodine L	204 µg	136%
Chloride L	6,472 mg	281%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 48%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein23 gin the top quarter of fish and seafood (median 20 g)
Fiber0.089 gabove the median for fish and seafood (median 0 g)
Fat11 gin the lowest quarter of fish and seafood (median 13.5 g)
Saturated fat1.9 gbelow the median for fish and seafood (median 2.2 g)
Sodium400 mgin the top quarter of fish and seafood (median 40 mg)
Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
Water45.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	15.8 g
Polyunsaturated fat L	7.6 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.42 g
DHA (omega-3, 22:6 n-3) L	0.6 g
ALA (omega-3, 18:3 n-3) L	0.44 g
Linoleic acid (omega-6, 18:2) L	5.3 g

Carotenoids (1)

Beta-carotene L	27.2 µg

Other components (2)

Water L	45.5 g
Alcohol L	0 g

Product details

Brand: Asdomar
Barcode: 8003294538008
Quantity: 115 g
Category: Salmons from farming
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Salmone (Salmo salar crudo introdotto 80%), olio di oliva, sale.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8003294538008. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.