Filetti tonno rosa
Packaged product Fish and Seafood Rizzoli
Filetti tonno rosa contains 216 kcal per 100 g.
Roughly 51% of its calories come from protein, with 49% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 179 kcal per 100 g across 346 products.
100 g provides 171% of the Daily Value for iodine, 134% of the Daily Value for selenium and 118% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 25.4 mg | 8% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28 g | 56% |
| Vitamin A L | 198 µg | 22% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 5.8 µg | 29% |
| Vitamin E L | 3.7 mg | 25% |
| Thiamin (B1) L | 0.097 mg | 8% |
| Riboflavin (B2) L | 0.09 mg | 7% |
| Niacin (B3) L | 8.2 mg | 51% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.4 mg | 24% |
| Folate (B9) L | 10.2 µg | 3% |
| Vitamin B12 L | 2.8 µg | 118% |
| Calcium L | 14.9 mg | 1% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 26.5 mg | 6% |
| Phosphorus L | 172 mg | 14% |
| Potassium L | 322 mg | 7% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.033 mg | 1% |
| Selenium L | 73.8 µg | 134% |
| Iodine L | 257 µg | 171% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of fish and seafood (median 25 g)
- Fat12 gabove the median for fish and seafood (median 8.9 g)
- Saturated fat1.9 gabove the median for fish and seafood (median 1.1 g)
- Sodium292 mgbelow the median for fish and seafood (median 400 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
- Water49.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 26.6 µg |
|---|
Other components (2)
| Water L | 49.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rizzoli
- Barcode
- 8005960511940
- Quantity
- 200g
- Category
- Tuna fillets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetti di tonno rosa in olio d’oliva Ritz | 216 | 28 g | 0 g | 12 g |
| Filetto di tonno rosa Rizzoli | 216 | 28 g | 0 g | 12 g |
| Filetti di tonno rosa in olio di oliva Rizzoli | 216 | 28 g | 0 g | 12 g |
| Tuna fillets in organic extra virgin olive oil Good Fish | 215 | 25.5 g | 1.7 g | 12.7 g |
| Filets de thon à l'huile d'olive Pesasur | 215 | 25.5 g | 0.1 g | 12.6 g |
| Filetti di tonno Frantoio Bianco | 215 | 25.5 g | 0 g | 12.6 g |
| Filetti di tonno olio bio Callipo | 218 | 26 g | 0 g | 13 g |
| Filetti Di Tonno Frantoio di Sant'Agata d'Oneglia | 214 | 27.3 g | 0 g | 11.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8005960511940. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.