Filetti di sgombro

Packaged product Fish and Seafood Angelo Parodi

Filetti di sgombro contains 215 kcal per 100 g.

Roughly 52% of its calories come from fat, with 48% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (222 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Filetti di sgombro by Angelo Parodi, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
215kcal per 100 g
25 gprotein
0 gcarbohydrates
12 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 215 kcal
Total fat L 12 g 15%
Saturated fat L 2.3 g 11%
Sodium L 440 mg 19%
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars L 0 g
Protein L 25 g 50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 48%Fat: 52%215kcal / 100 g
  • Protein 48%
  • Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein25 gin the top quarter of fish and seafood (median 19 g)
  • Sugars0 gin the lowest quarter of fish and seafood (median 0.1 g)
  • Fat12 gbelow the median for fish and seafood (median 16 g)
  • Saturated fat2.3 gin the lowest quarter of fish and seafood (median 3.4 g)
  • Sodium440 mgabove the median for fish and seafood (median 400 mg)
  • Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Angelo Parodi
Barcode
8000935225129
Quantity
325 g
Category
Mackerel fillets
Nutri-Score
B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Les filets de maquereaux grillés au naturel Franprix 215 20 g 0 g 15 g
Filets de maquereaux Jacques Gonidec 215 11 g 4 g 17 g
Filets de maquereaux Les Mouettes D'arvor 215 11 g 3.7 g 17.4 g
Filets de maquereaux Casino 215 20 g 0 g 15 g
Filets de maquereaux moutard de Dijon Le Trésor des Dieux 215 12.4 g 1.6 g 17.5 g
Filets de maquereaux au naturel Monoprix 215 20 g 0 g 15 g
Filets de maquereaux Imperial 215 12.4 g 1.6 g 17.5 g
Filets de maquereaux Le Trésor des Dieux 215 12.4 g 1.6 g 17.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8000935225129. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Filetti di sgombro?

100 g of Filetti di sgombro has 215 kcal.

Is Filetti di sgombro high in protein?

Filetti di sgombro contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 48% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 19 g).

How many carbs are in Filetti di sgombro?

Filetti di sgombro has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Filetti di sgombro?

Filetti di sgombro contains 12 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

How much sodium is in Filetti di sgombro?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.