Filets de sardines
Packaged product Other Foods Capitaine Nat’
Filets de sardines contains 210 kcal per 100 g.
Roughly 59% of its calories come from fat, with 40% from protein and 0.8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 267% of the Daily Value for Vitamin B12, 96% of the Daily Value for iodine and 72% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 16.3 g | 21% |
| Saturated fat L | 4.6 g | 23% |
| Cholesterol L | 58.9 mg | 20% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.9 g | 50% |
| Vitamin A L | 20.9 µg | 2% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 10.5 µg | 52% |
| Vitamin E L | 0.21 mg | 1% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 5.6 mg | 35% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.35 mg | 21% |
| Folate (B9) L | 2.4 µg | 0.6% |
| Vitamin B12 L | 6.4 µg | 267% |
| Calcium L | 65.5 mg | 5% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 80.7 mg | 19% |
| Phosphorus L | 215 mg | 17% |
| Potassium L | 449 mg | 10% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.33 mg | 36% |
| Manganese L | 0.26 mg | 11% |
| Selenium L | 39.5 µg | 72% |
| Iodine L | 144 µg | 96% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 0.8%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.9 gin the top quarter of other foods (median 7.4 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0.5 gin the lowest quarter of other foods (median 3.2 g)
- Fat16.3 gabove the median for other foods (median 6.6 g)
- Saturated fat4.6 gabove the median for other foods (median 2 g)
- Sodium280 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal11.9 gprotein density, useful for comparing foods with different calorie levels
- Water60.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 60.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Capitaine Nat’
- Barcode
- 3522920001952
- Quantity
- 100 g
- Category
- Other Foods
Ingredients
Filets de sardines (sardina pilchardus), eau, sel marin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3522920001952. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.