Filets de poulet
Packaged product Poultry L'étal du volailler
Filets de poulet contains 99 kcal per 100 g.
Roughly 90% of its calories come from protein, with 10% from fat and 0.8% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (109 kcal per 100 g).
100 g provides 35% of the Daily Value for Niacin (B3), 26% of the Daily Value for Vitamin B6 and 25% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 94 mg | 31% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 0.2 g | 0.1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.9 g | 46% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.18 mg | 1% |
| Thiamin (B1) L | 0.088 mg | 7% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 5.6 mg | 35% |
| Pantothenic acid (B5) L | 1.2 mg | 25% |
| Vitamin B6 L | 0.45 mg | 26% |
| Calcium L | 7 mg | 0.5% |
| Iron L | 0.81 mg | 5% |
| Magnesium L | 23 mg | 5% |
| Phosphorus L | 185 mg | 15% |
| Potassium L | 242 mg | 5% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.062 mg | 7% |
| Manganese L | 0.013 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90%
- Carbohydrates 0.8%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.9 gbelow the median for poultry (median 23 g)
- Sugars0.2 gabove the median for poultry (median 0 g)
- Fat1.1 gin the lowest quarter of poultry (median 1.8 g)
- Saturated fat0.3 gin the lowest quarter of poultry (median 0.5 g)
- Sodium44 mgin the lowest quarter of poultry (median 80 mg)
- Protein per 100 kcal23.1 gprotein density, useful for comparing foods with different calorie levels
- Water76.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.5 g |
|---|---|
| Polyunsaturated fat L | 0.94 g |
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.03 g |
| Linoleic acid (omega-6, 18:2) L | 0.74 g |
Other components (2)
| Water L | 76.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- L'étal du volailler
- Barcode
- 20247164
- Quantity
- 1 kg
- Category
- Chicken breasts
- Packaging
- fresh,fr:barquette-plastique,fr:opercule-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% filets de poulet (Origine : France).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Breast Qualiko | 99 | 19 g | 0.54 g | 2.5 g |
| Seville Orange Marmalade Lidl | 99 | 23 g | 0 g | 0.8 g |
| Solomillos de pechuga de pollo dia | 99 | 21 g | 0.5 g | 1.6 g |
| Pechuga de pollo fileteada dia | 99 | 21 g | 0.5 g | 1.6 g |
| Culinea Kycklingbröstfilé Culinea | 99 | 20 g | 0.2 g | 2 g |
| L'Extra Tendre de Poulet le Gaulois | 99 | 21 g | 1.2 g | 0.6 g |
| filets de poulet l’extra tendre Le Gaulois | 99 | 21 g | 0.9 g | 1.3 g |
| Filetto di petto di pollo a fette Lidl | 99 | 23 g | 0 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20247164. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.