Filets de poulet
Filets de poulet contains 102 kcal per 100 g.
Roughly 87% of its calories come from protein, with 13% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (109 kcal per 100 g).
100 g provides 33% of the Daily Value for Niacin (B3), 25% of the Daily Value for Vitamin B6 and 23% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 88.8 mg | 30% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.17 mg | 1% |
| Thiamin (B1) L | 0.083 mg | 7% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Niacin (B3) L | 5.3 mg | 33% |
| Pantothenic acid (B5) L | 1.2 mg | 23% |
| Vitamin B6 L | 0.43 mg | 25% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7 mg | 0.5% |
| Iron L | 0.77 mg | 4% |
| Magnesium L | 21.8 mg | 5% |
| Phosphorus L | 175 mg | 14% |
| Potassium L | 229 mg | 5% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.06 mg | 7% |
| Manganese L | 0.012 mg | 0.5% |
| Selenium L | 0.028 µg | 0.1% |
| Iodine L | 1.3 µg | 0.9% |
| Chloride L | 42.6 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 87%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gbelow the median for poultry (median 23 g)
- Fat1.4 gbelow the median for poultry (median 1.8 g)
- Saturated fat0.4 gin the lowest quarter of poultry (median 0.5 g)
- Protein per 100 kcal21.6 gprotein density, useful for comparing foods with different calorie levels
- Water77.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 0.89 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.028 g |
| Linoleic acid (omega-6, 18:2) L | 0.7 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 77.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Eco+
- Barcode
- 3450079141321
- Quantity
- 1 kg
- Category
- Chicken breasts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filets de poulet (origine : Pologne) 95 %, eau, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hähnchenbrustfilet Gut bio | 102 | 24 g | 0 g | 0.7 g |
| Filet de poulet Iglo | 102 | 6.9 g | 8.3 g | 4.2 g |
| Hähnchenbrustfilet Fair & Gut | 102 | 22 g | 0 g | 1.6 g |
| Filet de poulet nourri aux grains de mais Maître CoQ | 102 | 23 g | 0 g | 1.1 g |
| Hähnchenbrustinnenfilet K-Purland | 102 | 23 g | 0.5 g | 0.3 g |
| L'Extra Tendre Filet de Poulet Mariné Le Gaulois | 102 | 21.9 g | 0 g | 1.6 g |
| Hähnchen-Innenfilet Meine Metzgerei | 102 | 23.1 g | 0 g | 1 g |
| Pechuga de pollo al ajillo lidl | 102 | 19.7 g | 1 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filets de poulet?
100 g of Filets de poulet has 102 kcal.
Is Filets de poulet high in protein?
Filets de poulet contains 22 g of protein per 100 g (44% of the 50 g Daily Value). About 87% of its calories come from protein. Compared with other poultry, that is below the median (median 23 g).
How many carbs are in Filets de poulet?
Filets de poulet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filets de poulet?
Filets de poulet contains 1.4 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Filets de poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (33% DV), Vitamin B6 (25% DV), Pantothenic acid (B5) (23% DV), Riboflavin (B2) (15% DV) and phosphorus (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filets de poulet?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3450079141321. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.