Filets de julienne
Packaged product Fish and Seafood MERICQ
Filets de julienne contains 82 kcal per 100 g.
Roughly 92% of its calories come from protein, with 8% from fat and 0% from carbohydrates (estimated with general energy factors).
100 g provides 68% of the Daily Value for selenium, 33% of the Daily Value for Vitamin B12 and 29% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 38 mg | 13% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamin A L | 15.8 µg | 2% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.3 mg | 2% |
| Thiamin (B1) L | 0.09 mg | 8% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.3 mg | 18% |
| Folate (B9) L | 7 µg | 2% |
| Vitamin B12 L | 0.78 µg | 33% |
| Calcium L | 27.6 mg | 2% |
| Iron L | 0.68 mg | 4% |
| Magnesium L | 62.5 mg | 15% |
| Phosphorus L | 204 mg | 16% |
| Potassium L | 365 mg | 8% |
| Zinc L | 0.59 mg | 5% |
| Copper L | 0.065 mg | 7% |
| Manganese L | 0.03 mg | 1% |
| Selenium L | 37.5 µg | 68% |
| Iodine L | 43.5 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal23.2 gprotein density, useful for comparing foods with different calorie levels
- Water79.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 79.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Julienne
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dos de Julienne, Molva Molva, sélect.par magasin U | 81 | 18.8 g | 0 g | 0.7 g |
| 2 dos de julienne Océfrais | 81 | 19.3 g | 0 g | 0.4 g |
| Dos de julienne U | 81 | 19.2 g | 0 g | 0.44 g |
| Pavés de julienne Sacrebleu | 81 | 19.2 g | 0 g | 0.44 g |
| Filets de julienne Thiriet | 78 | 19 g | 0 g | 0 g |
| Julienne salée séchée Leader Price | 77 | 19 g | 0 g | 0 g |
| Julienne salée séchée Delpierre | 77 | 19 g | 0.01 g | 0.01 g |
| Portions de filets de julienne Casino | 76 | 19 g | 0 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2298112028212. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.