How many calories are in Filets de Dorade-Sébaste avec peau?

100 g of Filets de Dorade-Sébaste avec peau has 84 kcal. Serving, 100 g (100 g): about 84 kcal.

Is Filets de Dorade-Sébaste avec peau high in protein?

Filets de Dorade-Sébaste avec peau contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 16 g in serving, 100 g (100 g). About 76% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in Filets de Dorade-Sébaste avec peau?

Filets de Dorade-Sébaste avec peau has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Filets de Dorade-Sébaste avec peau?

Filets de Dorade-Sébaste avec peau contains 2.3 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Filets de Dorade-Sébaste avec peau?

100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Filets de Dorade-Sébaste avec peau

Packaged product Fish and Seafood Marès

Filets de Dorade-Sébaste avec peau contains 84 kcal per 100 g. A serving, 100 g (100 g) provides about 84 kcal.

Roughly 76% of its calories come from protein, with 24% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

84kcal per 100 g

16 gprotein

0 gcarbohydrates

2.3 gfat

84kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	84 kcal
Total fat L	2.3 g	3%
Saturated fat L	0.5 g	3%
Sodium L	60 mg	3%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	16 g	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 76%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16 gbelow the median for fish and seafood (median 17 g)
Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
Fat2.3 gbelow the median for fish and seafood (median 7.4 g)
Saturated fat0.5 gin the lowest quarter of fish and seafood (median 1.5 g)
Sodium60 mgin the lowest quarter of fish and seafood (median 383 mg)
Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Marès
Barcode: 3760282770455
Quantity: 400 g
Label serving: 100 g
Category: Filet de dorade-sébaste
Packaging: frozen,fr:etui-en-carton,fr:film-en-plastique
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dorade-sébaste (Sebastes marinus / Sebastes norvegicus), antioxydant E316.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Source of the nutrition information

Open Food Facts, record 3760282770455. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.