How many calories are in Filets d’Anchoix à l’huile d’olive?

100 g of Filets d’Anchoix à l’huile d’olive has 149 kcal.

Is Filets d’Anchoix à l’huile d’olive high in protein?

Filets d’Anchoix à l’huile d’olive contains 30 g of protein per 100 g (60% of the 50 g Daily Value). About 82% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 25 g).

How many carbs are in Filets d’Anchoix à l’huile d’olive?

Filets d’Anchoix à l’huile d’olive has 0 g of total carbohydrates per 100 g, including 1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Filets d’Anchoix à l’huile d’olive?

Filets d’Anchoix à l’huile d’olive contains 3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Filets d’Anchoix à l’huile d’olive contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (216% DV), Niacin (B3) (55% DV), Vitamin D (38% DV), copper (32% DV) and selenium (30% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Filets d’Anchoix à l’huile d’olive?

100 g contains 4,400 mg of sodium, 191% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Filets d’Anchoix à l’huile d’olive

Packaged product Fish and Seafood Zapi

Filets d’Anchoix à l’huile d’olive contains 149 kcal per 100 g.

Roughly 82% of its calories come from protein, with 18% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 203 kcal per 100 g across 255 products.

100 g provides 216% of the Daily Value for iodine, 55% of the Daily Value for Niacin (B3) and 38% of the Daily Value for Vitamin D.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

149kcal per 100 g

30 gprotein

0 gcarbohydrates

3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	149 kcal
Total fat L	3 g	4%
Saturated fat L	0 g	0%
Cholesterol L	86.2 mg	29%
Sodium L	4,400 mg	191%
Total carbohydrates L	0 g	0%
Dietary fiber L	1 g	4%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	30 g	60%
Vitamin A L	45.7 µg	5%
Vitamin C L	0 mg	0%
Vitamin D L	7.7 µg	38%
Vitamin E L	3.8 mg	25%
Thiamin (B1) L	0.042 mg	4%
Riboflavin (B2) L	0.22 mg	17%
Niacin (B3) L	8.8 mg	55%
Pantothenic acid (B5) L	0.45 mg	9%
Vitamin B6 L	0.097 mg	6%
Folate (B9) L	6.3 µg	2%
Vitamin B12 L	0.43 µg	18%
Calcium L	62.2 mg	5%
Iron L	1.9 mg	10%
Magnesium L	16 mg	4%
Phosphorus L	114 mg	9%
Potassium L	207 mg	4%
Zinc L	1.3 mg	12%
Copper L	0.29 mg	32%
Manganese L	0.18 mg	8%
Selenium L	16.4 µg	30%
Iodine L	323 µg	216%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 82%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein30 gin the top quarter of fish and seafood (median 25 g)
Fiber1 gin the top quarter of fish and seafood (median 0 g)
Fat3 gin the lowest quarter of fish and seafood (median 10.1 g)
Saturated fat0 gin the lowest quarter of fish and seafood (median 1.9 g)
Sodium4,400 mgbelow the median for fish and seafood (median 4,800 mg)
Protein per 100 kcal20.1 gprotein density, useful for comparing foods with different calorie levels
Water49.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	32 µg

Other components (2)

Water L	49.9 g
Alcohol L	0 g

Product details

Brand: Zapi
Barcode: 27050651
Quantity: 100 g
Category: Anchovy fillets
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Anchois (Engraulis ringens), huile d’olive, sel.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 27050651. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.