How many calories are in Filets d'anchois?

100 g of Filets d'anchois has 129 kcal.

Is Filets d'anchois high in protein?

Filets d'anchois contains 20.5 g of protein per 100 g (41% of the 50 g Daily Value). About 64% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 5.7 g).

How many carbs are in Filets d'anchois?

Filets d'anchois has 0.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Filets d'anchois?

Filets d'anchois contains 5.1 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

What vitamins and minerals does Filets d'anchois contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (76% DV), Niacin (B3) (40% DV), selenium (28% DV), Vitamin D (28% DV) and iodine (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Filets d'anchois?

100 g contains 3,600 mg of sodium, 157% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Filets d'anchois

Packaged product Other Foods LA GUILDIVE

Filets d'anchois contains 129 kcal per 100 g.

Roughly 64% of its calories come from protein, with 36% from fat and 0.9% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 166 kcal per 100 g across 1,787 products.

100 g provides 76% of the Daily Value for Vitamin E, 40% of the Daily Value for Niacin (B3) and 28% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

129kcal per 100 g

20.5 gprotein

0.3 gcarbohydrates

5.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	129 kcal
Total fat L	5.1 g	7%
Saturated fat L	0.9 g	5%
Cholesterol L	62 mg	21%
Sodium L	3,600 mg	157%
Total carbohydrates L	0.3 g	0.1%
Dietary fiber L	0 g	0%
Total sugars L	0.1 g
Added sugars L	0 g	0%
Protein L	20.5 g	41%
Vitamin A L	32.9 µg	4%
Vitamin C L	0 mg	0%
Vitamin D L	5.6 µg	28%
Vitamin E L	11.4 mg	76%
Thiamin (B1) L	0.031 mg	3%
Riboflavin (B2) L	0.16 mg	12%
Niacin (B3) L	6.4 mg	40%
Pantothenic acid (B5) L	0.33 mg	7%
Vitamin B6 L	0.07 mg	4%
Folate (B9) L	4.5 µg	1%
Vitamin B12 L	0.31 µg	13%
Calcium L	43.3 mg	3%
Iron L	1.3 mg	7%
Magnesium L	11.2 mg	3%
Phosphorus L	81.1 mg	6%
Potassium L	147 mg	3%
Zinc L	0.94 mg	9%
Copper L	0.19 mg	21%
Manganese L	0.12 mg	5%
Selenium L	15.7 µg	28%
Iodine L	32.5 µg	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 64%
Carbohydrates 0.9%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20.5 gin the top quarter of other foods (median 5.7 g)
Fiber0 gin the lowest quarter of other foods (median 1.6 g)
Sugars0.1 gin the lowest quarter of other foods (median 2.2 g)
Fat5.1 gbelow the median for other foods (median 5.5 g)
Saturated fat0.9 gbelow the median for other foods (median 1.3 g)
Sodium3,600 mgin the top quarter of other foods (median 296 mg)
Protein per 100 kcal15.9 gprotein density, useful for comparing foods with different calorie levels
Water36 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	105 µg

Other components (2)

Water L	36 g
Alcohol L	0 g

Product details

Brand: LA GUILDIVE
Barcode: 3549881211015
Category: Frozen foods
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Anchois (Engraulis encrasicolus) (48%), huile d'olive extra vierge (50%) et sel (1%.)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3549881211015. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.