Φιλέτο Μπακαλιαρου

Packaged product Other Foods Pescanova

Φιλέτο Μπακαλιαρου contains 185 kcal per 100 g.

Roughly 38% of its calories come from carbohydrates, with 33% from fat and 29% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

185kcal per 100 g
14 gprotein
18.6 gcarbohydrates
7.2 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 185 kcal
Total fat L 7.2 g 9%
Saturated fat L 1 g 5%
Sodium L 149 mg 6%
Total carbohydrates L 18.6 g 7%
Dietary fiber L 1.4 g 5%
Total sugars L 13 g
Protein L 14 g 28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 29%Carbohydrates: 38%Fat: 33%185kcal / 100 g
  • Protein 29%
  • Carbohydrates 38%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14 gabove the median for other foods (median 7.4 g)
  • Fiber1.4 gbelow the median for other foods (median 1.8 g)
  • Sugars13 gabove the median for other foods (median 3.2 g)
  • Fat7.2 gabove the median for other foods (median 6.6 g)
  • Saturated fat1 gbelow the median for other foods (median 2 g)
  • Sodium149 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Pescanova
Barcode
8410063094595
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8410063094595. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Φιλέτο Μπακαλιαρου?

100 g of Φιλέτο Μπακαλιαρου has 185 kcal.

Is Φιλέτο Μπακαλιαρου high in protein?

Φιλέτο Μπακαλιαρου contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Φιλέτο Μπακαλιαρου?

Φιλέτο Μπακαλιαρου has 18.6 g of total carbohydrates per 100 g, including 1.4 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Φιλέτο Μπακαλιαρου?

Φιλέτο Μπακαλιαρου contains 7.2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Φιλέτο Μπακαλιαρου?

100 g contains 149 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.