Filetes Atum ao Natural
Packaged product Fish and Seafood Hacendado
Filetes Atum ao Natural contains 97 kcal per 100 g. A serving, 84 g (84 g) provides about 81 kcal.
Roughly 87% of its calories come from protein, with 9% from fat and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (106 kcal per 100 g).
100 g provides 219% of the Daily Value for iodine, 118% of the Daily Value for selenium and 105% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 22.7 mg | 8% |
| Sodium L | 6,550 mg | 285% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Vitamin A L | 177 µg | 20% |
| Vitamin C L | 0.91 mg | 1% |
| Vitamin D L | 5.2 µg | 26% |
| Vitamin E L | 0.8 mg | 5% |
| Thiamin (B1) L | 0.087 mg | 7% |
| Riboflavin (B2) L | 0.08 mg | 6% |
| Niacin (B3) L | 7.3 mg | 46% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.36 mg | 21% |
| Folate (B9) L | 9.1 µg | 2% |
| Vitamin B12 L | 2.5 µg | 105% |
| Calcium L | 15.2 mg | 1% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 24 mg | 6% |
| Phosphorus L | 154 mg | 12% |
| Potassium L | 289 mg | 6% |
| Zinc L | 0.38 mg | 3% |
| Copper L | 0.11 mg | 13% |
| Manganese L | 0.036 mg | 2% |
| Selenium L | 64.9 µg | 118% |
| Iodine L | 328 µg | 219% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 87%
- Carbohydrates 4%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the lowest quarter of fish and seafood (median 24.8 g)
- Sugars0.4 gin the top quarter of fish and seafood (median 0 g)
- Fat1 gabove the median for fish and seafood (median 0.81 g)
- Sodium6,550 mgin the top quarter of fish and seafood (median 400 mg)
- Protein per 100 kcal21.6 gprotein density, useful for comparing foods with different calorie levels
- Water61.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 61.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Hacendado
- Barcode
- 8480000180636
- Label serving
- 84 g
- Category
- Tunas in brine
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Atum (_peixe_), água e sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetti di tonno al a pinne gialle al naturale Coop | 97 | 22.5 g | 0 g | 0.8 g |
| Atum Posta ao Natural Bonito dos Açores | 97 | 22 g | 0 g | 1 g |
| Tonno al naturale Primia | 97 | 22.5 g | 0 g | 0.8 g |
| Thon Rosé Migros | 97 | 23 g | 0.5 g | 0.5 g |
| Mare Aperto Tonno al naturale Mare Aperto | 97 | 21 g | 0 g | 1 g |
| Tonno al Naturale Primia | 97 | 22.5 g | 0 g | 0.8 g |
| Atún claro al natural Albo | 97 | 23 g | 0 g | 0.5 g |
| Thunfisch naturell Vier Diamanten | 97 | 24 g | 0.1 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480000180636. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.