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Filet saumon cru

Packaged product Other Foods Migros

Filet saumon cru contains 189 kcal per 100 g. A serving, 30.0 g (30 g) provides about 57 kcal.

Roughly 57% of its calories come from fat, with 42% from protein and 0.4% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

189kcal per 100 g
20 gprotein
0.2 gcarbohydrates
12 gfat
57kcal in serving, 30.0 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 189 kcal
Total fat L 12 g 15%
Saturated fat L 1.6 g 8%
Sodium not reported
Total carbohydrates L 0.2 g 0.1%
Dietary fiber not reported
Total sugars L 0.2 g
Protein L 20 g 40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 42%Carbohydrates: 0.4%Fat: 57%189kcal / 100 g
  • Protein 42%
  • Carbohydrates 0.4%
  • Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein20 gin the top quarter of other foods (median 7.4 g)
  • Sugars0.2 gin the lowest quarter of other foods (median 3.2 g)
  • Fat12 gabove the median for other foods (median 6.6 g)
  • Saturated fat1.6 gbelow the median for other foods (median 2 g)
  • Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Migros
Barcode
7613404064566
Label serving
30.0 g
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Maishendl Oberkeulen Fair Hof 189 18 g 0 g 13 g
חומוס עם חריף אחלה 189 7.7 g 11.6 g 11.2 g
Dreistern - Schweinskopf-sülze Dreistern 189 11 g 1.1 g 15 g
Pfeffer rot Kattus 189 4.5 g 31.5 g 1 g
Filet poulet roti Volaé 189 30.1 g 0.9 g 7.2 g
Noix de Pétoncle Palais Des Mets 189 9.1 g 4.5 g 15 g
Carré Gourmand Tomates et Mozzarella Herta 189 8.5 g 17 g 9 g
Mon haché cuisine bolognaise Bigard 189 17 g 1.7 g 12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7613404064566. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Filet saumon cru?

100 g of Filet saumon cru has 189 kcal. Serving, 30.0 g (30 g): about 57 kcal.

Is Filet saumon cru high in protein?

Filet saumon cru contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 30.0 g (30 g). About 42% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Filet saumon cru?

Filet saumon cru has 0.2 g of total carbohydrates per 100 g, including 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Filet saumon cru?

Filet saumon cru contains 12 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.