How many calories are in Filet poisson?

100 g of Filet poisson has 204 kcal.

Is Filet poisson high in protein?

Filet poisson contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Filet poisson?

Filet poisson has 19.1 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Filet poisson?

Filet poisson contains 8.8 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in Filet poisson?

100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Filet poisson

Packaged product Other Foods Cite Marine

Filet poisson contains 204 kcal per 100 g.

Roughly 39% of its calories come from fat, with 38% from carbohydrates and 23% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

204kcal per 100 g

11.6 gprotein

19.1 gcarbohydrates

8.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	204 kcal
Total fat L	8.8 g	11%
Saturated fat L	1.3 g	7%
Sodium L	360 mg	16%
Total carbohydrates L	19.1 g	7%
Dietary fiber L	1.4 g	5%
Total sugars L	1 g
Added sugars L	0.69 g	1%
Protein L	11.6 g	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 38%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.6 gabove the median for other foods (median 7.4 g)
Fiber1.4 gbelow the median for other foods (median 1.8 g)
Sugars1 gbelow the median for other foods (median 3.2 g)
Fat8.8 gabove the median for other foods (median 6.6 g)
Saturated fat1.3 gbelow the median for other foods (median 2 g)
Sodium360 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Cite Marine
Barcode: 3492500020973
Quantity: 1.000 kg
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

POISSON (28% minimum), eau, farine (BLE, mais, riz), huiles végétales (tournesol, colza), CALAMAR, amidons et amidons modifiés (dont BLE), FROMAGE fondu(FROMAGE, BEURRE,poudre de LACTOSÉRUM LACTOSE et protéines de LAIT,sels de fonte:E331-E339-E452,sel, gélifiants:E407-E401), graines de millet, graines de potiron, graines sel, de lin marron, graines d'oignon noir, base de pomme de terre déshydratée (pomme de terre, sel, blanc d'OEUF en poudre, aromate), épaississants:E412-E415-E461-E407a,dextrose,fécule de pomme de terre, fibre de pomme de terre, arômes, GLUTEN de BLE, levure et extrait de levure, colorants: extraits de paprika et de curcuma, épices: curcuma et paprika, sorbitol, sucre, polyphosphates:E450-E451, fibre de pomme de terre, fécule de pomme de terre, maltodextrine de pomme de terre, POISSON déshydraté, acidifiant : E330, poudres à lever E450i-E500ii-E503ii, flocons (BLE, avoine, riz), colorants: E160c - E100ii, aromates, poudre d'oignon, poudre d'OEUF entier, LACTOSE et protéines de LAIT, algues déshydratées (Dulse déshydratée, Laitue de mer déshydratée, Nori déshydratée).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Potato Yeast Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3492500020973. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.