How many calories are in Filet Pangasius?

100 g of Filet Pangasius has 59 kcal.

Is Filet Pangasius high in protein?

Filet Pangasius contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value). About 76% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Filet Pangasius?

Filet Pangasius has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Filet Pangasius?

Filet Pangasius contains 1.4 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Filet Pangasius?

100 g contains 507 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Filet Pangasius

Packaged product Other Foods Ocean

Filet Pangasius contains 59 kcal per 100 g.

Roughly 76% of its calories come from protein, with 21% from fat and 3% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

59kcal per 100 g

11.5 gprotein

0.5 gcarbohydrates

1.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	59 kcal
Total fat L	1.4 g	2%
Saturated fat L	0.4 g	2%
Sodium L	507 mg	22%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	11.5 g	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 76%
Carbohydrates 3%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.5 gabove the median for other foods (median 7.4 g)
Sugars0.5 gin the lowest quarter of other foods (median 3.2 g)
Fat1.4 gbelow the median for other foods (median 6.6 g)
Saturated fat0.4 gbelow the median for other foods (median 2 g)
Sodium507 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal19.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ocean
Barcode: 3838900950067
Category: Other Foods

Ingredients

Ingredients not reported.

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Randen gedämpft Migros	59	1.9 g	11 g	0.5 g
GO Yoplait Yoplait	59	10 g	3.5 g	0.5 g
كانديا Candia	59	3.2 g	4.8 g	3.1 g
Mélange cuisine pour recettes provençales Saint Eloi	59	1.2 g	3.5 g	4 g
Spaghetti loops Morrisons	59	1.5 g	11.9 g	0.4 g
Hiro Danone	59	8.3 g	5.4 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3838900950067. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.