How many calories are in Filet Mignon?

100 g of Filet Mignon has 143 kcal. Serving, 4 1 filet migon, 112 g (112 g): about 160 kcal.

Is Filet Mignon high in protein?

Filet Mignon contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 24 g in serving, 4 1 filet migon, 112 g (112 g). About 60% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Filet Mignon?

Filet Mignon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Filet Mignon?

Filet Mignon contains 6.3 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).

What vitamins and minerals does Filet Mignon contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Filet Mignon?

100 g contains 62.5 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Filet Mignon

Packaged product Other Foods Market side

Filet Mignon contains 143 kcal per 100 g. A serving, 4 1 filet migon, 112 g (112 g) provides about 160 kcal.

Roughly 60% of its calories come from protein, with 40% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 12% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

143kcal per 100 g

21.4 gprotein

0 gcarbohydrates

6.3 gfat

160kcal in serving, 4 1 filet migon, 112 g (112 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	143 kcal
Total fat L	6.3 g	8%
Saturated fat L	2.7 g	13%
Trans fat L	0 g
Cholesterol L	49.1 mg	16%
Sodium L	62.5 mg	3%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	21.4 g	43%
Vitamin D L	0 µg	0%
Calcium L	0 mg	0%
Iron L	2.2 mg	12%
Potassium L	295 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 60%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21.4 gin the top quarter of other foods (median 7.4 g)
Fiber0 gin the lowest quarter of other foods (median 1.8 g)
Sugars0 gin the lowest quarter of other foods (median 3.2 g)
Fat6.3 gbelow the median for other foods (median 6.6 g)
Saturated fat2.7 gabove the median for other foods (median 2 g)
Sodium62.5 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Market side
Barcode: 0260448016944
Label serving: 4 1 filet migon (112 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0260448016944. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.