Filet de saumon
Packaged product Fish and Seafood Migros
Filet de saumon contains 228 kcal per 100 g.
Roughly 72% of its calories come from fat, with 28% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 198 kcal per 100 g across 671 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 64 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the lowest quarter of fish and seafood (median 20 g)
- Fat18 gin the top quarter of fish and seafood (median 13 g)
- Saturated fat3 gin the top quarter of fish and seafood (median 2.2 g)
- Sodium64 mgbelow the median for fish and seafood (median 80 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros
- Barcode
- 7613404030004
- Quantity
- 300 g
- Category
- Salmon fillets
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de saumon avec peau et sans arete L'Atelier Poissonnerie | 228 | 20 g | 1 g | 16 g |
| Skinless Scottish Salmon Fillets (Caledonian Gold) M&S Food | 229 | 21.5 g | 0.1 g | 15.9 g |
| Lachsfilets ja! | 229 | 19.4 g | 1 g | 16.4 g |
| Lachsfilet Berida | 229 | 19.4 g | 1 g | 16.4 g |
| Lachsfilet Berida | 229 | 19.4 g | 1 g | 16.4 g |
| Bio Lachsfilet Penny | 229 | 20 g | 0 g | 16.5 g |
| Tuore ruodoton kirjolohifilee Finnforel Oy | 229 | 16.1 g | 0 g | 18.2 g |
| Lachsfilet in körniger Senf-Creme RügenFisch | 227 | 13 g | 5.3 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613404030004. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.