How many calories are in Filet de Saumon?

100 g of Filet de Saumon has 222 kcal.

Is Filet de Saumon high in protein?

Filet de Saumon contains 18 g of protein per 100 g (36% of the 50 g Daily Value). About 32% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Filet de Saumon?

Filet de Saumon has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Filet de Saumon?

Filet de Saumon contains 16.5 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

How much sodium is in Filet de Saumon?

100 g contains 43 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Filet de Saumon

Packaged product Other Foods Intermarché

Filet de Saumon contains 222 kcal per 100 g.

Roughly 67% of its calories come from fat, with 32% from protein and 0.9% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

222kcal per 100 g

18 gprotein

0.5 gcarbohydrates

16.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	222 kcal
Total fat L	16.5 g	21%
Saturated fat L	7.1 g	36%
Sodium L	43 mg	2%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0.5 g	2%
Total sugars	not reported
Protein L	18 g	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Carbohydrates 0.9%
Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18 gin the top quarter of other foods (median 7.4 g)
Fiber0.5 gbelow the median for other foods (median 1.8 g)
Fat16.5 gabove the median for other foods (median 6.6 g)
Saturated fat7.1 gabove the median for other foods (median 2 g)
Sodium43 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Intermarché
Barcode: 2480166007835
Category: Other Foods

Ingredients

Ingredients not reported.

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Pavé de saumon à l'escabeche Grand frais	222	20 g	0.8 g	16 g
Haddock Kiev Tesco	222	12.4 g	13.7 g	12.7 g
Mackerel Fillets Tesco	222	18.5 g	1 g	16 g
Pavé saumon à l’escabeche Grand frais	222	20 g	0.8 g	16 g
Bio fil de saumon Delhaize	222	18 g	0 g	17 g
Falafels Super U	222	6.9 g	15 g	14 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2480166007835. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.