How many calories are in Filet de poulet blanc, 2 pièces?

100 g of Filet de poulet blanc, 2 pièces has 104 kcal.

Is Filet de poulet blanc, 2 pièces high in protein?

Filet de poulet blanc, 2 pièces contains 23 g of protein per 100 g (46% of the 50 g Daily Value). About 89% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 18.3 g).

How many carbs are in Filet de poulet blanc, 2 pièces?

Filet de poulet blanc, 2 pièces has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Filet de poulet blanc, 2 pièces?

Filet de poulet blanc, 2 pièces contains 1.3 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

What vitamins and minerals does Filet de poulet blanc, 2 pièces contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (44% DV), Riboflavin (B2) (37% DV), Vitamin B6 (32% DV), Pantothenic acid (B5) (20% DV) and copper (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Filet de poulet blanc, 2 pièces?

100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Filet de poulet blanc, 2 pièces

Packaged product Poultry U

Filet de poulet blanc, 2 pièces contains 104 kcal per 100 g.

Roughly 89% of its calories come from protein, with 11% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in poultry on FoodFactly, where the median is 155 kcal per 100 g across 2,842 products.

100 g provides 44% of the Daily Value for Niacin (B3), 37% of the Daily Value for Riboflavin (B2) and 32% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

104kcal per 100 g

23 gprotein

0 gcarbohydrates

1.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	104 kcal
Total fat L	1.3 g	2%
Saturated fat L	0.4 g	2%
Cholesterol L	76.3 mg	25%
Sodium L	44 mg	2%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	23 g	46%
Vitamin C L	1.6 mg	2%
Vitamin E L	0.32 mg	2%
Thiamin (B1) L	0.12 mg	10%
Riboflavin (B2) L	0.48 mg	37%
Niacin (B3) L	7 mg	44%
Pantothenic acid (B5) L	0.98 mg	20%
Vitamin B6 L	0.54 mg	32%
Calcium L	9.7 mg	0.7%
Iron L	1.6 mg	9%
Magnesium L	19.8 mg	5%
Phosphorus L	174 mg	14%
Potassium L	227 mg	5%
Zinc L	1.3 mg	12%
Copper L	0.14 mg	16%
Manganese L	0.026 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 89%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein23 gin the top quarter of poultry (median 18.3 g)
Fiber0 gin the lowest quarter of poultry (median 0.4 g)
Sugars0 gin the lowest quarter of poultry (median 0.5 g)
Fat1.3 gin the lowest quarter of poultry (median 7 g)
Saturated fat0.4 gin the lowest quarter of poultry (median 1.5 g)
Sodium44 mgin the lowest quarter of poultry (median 425 mg)
Protein per 100 kcal22.1 gprotein density, useful for comparing foods with different calorie levels
Water68.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (3)

Monounsaturated fat L	4.5 g
Polyunsaturated fat L	2.3 g
Omega-3 fatty acids L	0.074 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.008 g
DHA (omega-3, 22:6 n-3) L	0.022 g
ALA (omega-3, 18:3 n-3) L	0.079 g
Linoleic acid (omega-6, 18:2) L	1.4 g

Other components (2)

Water L	68.1 g
Alcohol L	0 g

Product details

Brand: U
Barcode: 3256225436477
Quantity: 360 g
Category: Chickens
Packaging: fresh
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Poulet

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Escalope de poulet blanc extra fine, France, 2 pièces U	104	23 g	0 g	1.3 g
Hähnchen-Geschnetzeltes Purland	104	22 g	0 g	1.8 g
Hähnchenbrust Duo Stockmeyer	104	21.5 g	1 g	1.5 g
Aiguillette de poulet jaune, 6 pièces U	104	23 g	0 g	1.3 g
Aiguillette de poulet blanc, 6 pièces U	104	23 g	0 g	1.3 g
Frische Hähnchen-Ministeaks Purland	104	22 g	0 g	1.7 g
Poulet bleu blanc coeur U U	104	23 g	0 g	1.3 g
Poulet U	104	23 g	0 g	1.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3256225436477. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.