Filet de Merlu blanc
Packaged product Meals and Dishes Thiriet
Filet de Merlu blanc contains 70 kcal per 100 g.
Roughly 88% of its calories come from protein, with 12% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (78 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 84 mg | 4% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gbelow the median for meals and dishes (median 15.7 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 0.25 g)
- Fat0.9 gin the lowest quarter of meals and dishes (median 1.5 g)
- Sodium84 mgin the lowest quarter of meals and dishes (median 150 mg)
- Protein per 100 kcal21.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Thiriet
- Barcode
- 3292590842260
- Quantity
- 400 g
- Category
- Frozen hake fillet
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Filets de merlu blanc du cap (MERLUCCIUS CAPENSIS, MERLUCCIUS PARADOXUS, POISSON), péché au chalut en Océan Atlantique Sud-Est, surgelés, sans peau, sans arêtes. Malgré tout le soin apporté à la préparation de nos poissons, la présence exceptionnelle d'arêtes n'est pas exclue. Ce produit provient d'une pêcherie qui a répondu à un référentiel environnemental pour une pêche durable et bien gérée.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hake fillets Tesco | 71 | 15.6 g | 0 g | 1 g |
| filets de merlu du cap Marque Repère | 73 | 16 g | 0.5 g | 1 g |
| Filet de merlu blanc MSC U | 73 | 14 g | 0 g | 1.5 g |
| Filets de Merlu Blanc avec Peau Leader Price | 73 | 16 g | 0.7 g | 0.9 g |
| 5 Cœurs Merlu blanc du Cap Carrefour | 74 | 16 g | 2.1 g | 1.1 g |
| Cœurs de filets de Merlu Blanc du Cap Marque Repère | 75 | 17 g | 0.5 g | 0.7 g |
| Coeur de filet de merlu blanc du cap - 440g U | 75 | 17 g | 0.5 g | 0.9 g |
| Coeurs de filets de Merlu Blanc du Cap Casino | 75 | 16 g | 0.5 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3292590842260. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.