How many calories are in Filet de cabillaud?

100 g of Filet de cabillaud has 72 kcal.

Is Filet de cabillaud high in protein?

Filet de cabillaud contains 18 g of protein per 100 g (36% of the 50 g Daily Value). About 94% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17 g).

How many carbs are in Filet de cabillaud?

Filet de cabillaud has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Filet de cabillaud?

Filet de cabillaud contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Filet de cabillaud?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Filet de cabillaud

Packaged product Fish and Seafood Auchan

Filet de cabillaud contains 72 kcal per 100 g.

Roughly 94% of its calories come from protein, with 6% from fat and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (78 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

72kcal per 100 g

18 gprotein

0 gcarbohydrates

0.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	72 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Sodium L	200 mg	9%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	18 g	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 94%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18 gin the top quarter of fish and seafood (median 17 g)
Fat0.5 gin the lowest quarter of fish and seafood (median 0.6 g)
Sodium200 mgabove the median for fish and seafood (median 100 mg)
Protein per 100 kcal25 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Auchan
Barcode: 3254560237315
Quantity: 800 g
Category: Cod fillets
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
4 portions de Filet de cabillaud Thiriet	72	17 g	0.1 g	0.2 g
4 Cœurs de filet de cabillaud U	72	18 g	0 g	0.5 g
Cabillaud Coeur de filet Golden Seafood	72	17 g	0 g	0.6 g
Atlantisches Kabeljaufilet Fisch	72	17 g	0.5 g	0.5 g
Dos de cabillaud Monoprix	72	18 g	0 g	0 g
Filets de cabillaud sans peau Ocean Sea	72	16.7 g	0 g	0.6 g
Tranches de Filet de Cabillaud Cora	72	18 g	0.5 g	0.5 g
10 Tranches Cabillaud Carrefour	72	17 g	0 g	0.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3254560237315. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.