How many calories are in Филе?

100 g of Филе has 127 kcal. Serving, 303 g (303 g): about 385 kcal.

Is Филе high in protein?

Филе contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 66.7 g in serving, 303 g (303 g). About 69% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Филе?

Филе has 0.7 g of total carbohydrates per 100 g, including 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Филе?

Филе contains 4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Филе?

100 g contains 629 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Филе

Packaged product Other Foods Lidl

Филе contains 127 kcal per 100 g. A serving, 303 g (303 g) provides about 385 kcal.

Roughly 69% of its calories come from protein, with 28% from fat and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

127kcal per 100 g

22 gprotein

0.7 gcarbohydrates

4 gfat

385kcal in serving, 303 g (303 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	127 kcal
Total fat L	4 g	5%
Saturated fat L	1 g	5%
Sodium L	629 mg	27%
Total carbohydrates L	0.7 g	0.3%
Dietary fiber	not reported
Total sugars L	0.7 g
Protein L	22 g	44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 69%
Carbohydrates 2%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein22 gin the top quarter of other foods (median 7.4 g)
Sugars0.7 gin the lowest quarter of other foods (median 3.2 g)
Fat4 gbelow the median for other foods (median 6.6 g)
Saturated fat1 gbelow the median for other foods (median 2 g)
Sodium629 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal17.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lidl
Barcode: 2834440003035
Label serving: 303 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Nigiri & Maki Combo Sendik’s	127	9.2 g	19 g	1.1 g
Escalope italienne Le gaulois	127	16 g	7.9 g	3.3 g
Lomo au piment doux Hegoak	127	22 g	0.8 g	4 g
Bio Kokosnusseis vegan NOMOO	127	0.9 g	14 g	7.3 g
Brochettes Hussarde Migros	127	19 g	1.7 g	4.8 g
Lomo au piment doux Hiruak	127	22 g	0.8 g	4 g
Poulet hackfleisch mager Optigal	127	19 g	0 g	5.7 g
Filetes vacuno Mercadona	127	20 g	0.5 g	4.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2834440003035. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.