Filé De Frango Empanado

Packaged product Other Foods Aurora

Filé De Frango Empanado contains 242 kcal per 100 g.

Roughly 52% of its calories come from fat, with 31% from carbohydrates and 17% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

242kcal per 100 g
10 gprotein
19 gcarbohydrates
14 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 242 kcal
Total fat L 14 g 18%
Saturated fat L 14 g 70%
Sodium L 608 mg 26%
Total carbohydrates L 19 g 7%
Dietary fiber L 1.1 g 4%
Total sugars L 0 g
Protein L 10 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 31%Fat: 52%242kcal / 100 g
  • Protein 17%
  • Carbohydrates 31%
  • Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10 gabove the median for other foods (median 7.4 g)
  • Fiber1.1 gbelow the median for other foods (median 1.8 g)
  • Sugars0 gin the lowest quarter of other foods (median 3.2 g)
  • Fat14 gabove the median for other foods (median 6.6 g)
  • Saturated fat14 gin the top quarter of other foods (median 2 g)
  • Sodium608 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Aurora
Barcode
2261700021278
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2261700021278. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Filé De Frango Empanado?

100 g of Filé De Frango Empanado has 242 kcal.

Is Filé De Frango Empanado high in protein?

Filé De Frango Empanado contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Filé De Frango Empanado?

Filé De Frango Empanado has 19 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Filé De Frango Empanado?

Filé De Frango Empanado contains 14 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).

How much sodium is in Filé De Frango Empanado?

100 g contains 608 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.