How much protein is in Fiis?

Fiis contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Fiis?

Fiis has 78.4 g of total carbohydrates per 100 g, including 42.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fiis?

Fiis contains 6.5 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

How much sodium is in Fiis?

100 g contains 118 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fiis

Packaged product Other Foods Wienna

Fiis contains 394 kcal per 100 g.

Roughly 80% of its calories come from carbohydrates, with 15% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

394kcal per 100 g

4.8 gprotein

78.4 gcarbohydrates

6.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	394 kcal
Total fat L	6.5 g	8%
Saturated fat L	3 g	15%
Sodium L	118 mg	5%
Total carbohydrates L	78.4 g	29%
Dietary fiber	not reported
Total sugars L	42.3 g
Protein L	4.8 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 80%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.8 gbelow the median for other foods (median 7.4 g)
Sugars42.3 gin the top quarter of other foods (median 3.2 g)
Fat6.5 gbelow the median for other foods (median 6.6 g)
Saturated fat3 gabove the median for other foods (median 2 g)
Sodium118 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Wienna
Barcode: 5310148008079
Category: Other Foods

Ingredients

Ingredients not reported.

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Whey Protein Natural GLO	394	72.7 g	12.1 g	6.1 g
MYVEGAN Carb Crusher MyProtein	394	27 g	31 g	17 g
Beurre léger 41% MG Elle & Vire	394	0.2 g	6.1 g	41 g
Cartwright England and Butler Cola Cubes Cartwright & Butler	394	0.5 g	95 g	1.3 g
Funny pencils Jake	394	2 g	85 g	4 g
Tartaletas con salvado Espiga Biologica	394	5.2 g	69 g	10 g
Schoko mûsli Seeberger	394	13 g	54 g	12 g
Chorizo fort Berni	394	27.9 g	5.6 g	28.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5310148008079. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.