Figues Lérida
Packaged product Beverages La Fourche
Figues Lérida contains 69 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 327 kcal per 100 g across 13 products.
100 g provides 18% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69.4 kcal | |
| Total fat L | 0.25 g | 0.3% |
| Saturated fat L | 0.005 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 13.5 g | 5% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 12.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.04 mg | 0.3% |
| Thiamin (B1) L | 0.008 mg | 0.6% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.37 mg | 2% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.059 mg | 3% |
| Folate (B9) L | 24.5 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 57 mg | 4% |
| Iron L | 0.27 mg | 2% |
| Magnesium L | 22 mg | 5% |
| Phosphorus L | 21 mg | 2% |
| Potassium L | 230 mg | 5% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.08 mg | 9% |
| Manganese L | 0.06 mg | 3% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of beverages (median 3.3 g)
- Fiber4.1 gin the lowest quarter of beverages (median 8.8 g)
- Fat0.25 gin the lowest quarter of beverages (median 1 g)
- Saturated fat0.005 gin the lowest quarter of beverages (median 0.2 g)
- Sodium5 mgin the lowest quarter of beverages (median 8 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water80.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 73.6 µg |
|---|
Other components (2)
| Water L | 80.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- La Fourche
- Barcode
- 3760324846568
- Quantity
- 500 g
- Category
- Sèche
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Figue 100% (origine Turquie)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dattes deglet nour non branchées bio en sachet kraft La Fourche | 287 | 1.8 g | 65 g | 0.3 g |
| Dattes dénoyautées Deglet Nour bio en sachet kraft La Fourche | 287 | 1.8 g | 64.7 g | 0.25 g |
| Dattes Medjool bio en sachet kraft La Fourche | 287 | 1.8 g | 64.7 g | 0.25 g |
| Figues Calabacita bio en sachet kraft La Fourche | 297 | 3.5 g | 66 g | 0.5 g |
| Figues Protoben bio en sachet kraft La Fourche | 303 | 3.1 g | 66.8 g | 0.4 g |
| Lentilles vertes bio origine France en sachet kraft La Fourche | 327 | 25 g | 45 g | 1.8 g |
| Polenta instantanée bio en sachet kraft La Fourche | 340 | 6.6 g | 74 g | 1 g |
| Lentilles corail bio La Fourche | 348 | 27 g | 52 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760324846568. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.