Fig & Olive Goat Cheese, Fig & Olive
Packaged product Dairy and Eggs MONTCHEVRE
Fig & Olive Goat Cheese, Fig & Olive contains 286 kcal per 100 g. A typical serving of 1 oz, 28g/1/2" slice (28 g) provides about 80 kcal.
Roughly 66% of its calories come from fat, with 24% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 4,284 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 12.5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 10%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars3.6 gin the top quarter of dairy and eggs (median 0 g)
- Fat21.4 gin the lowest quarter of dairy and eggs (median 28.6 g)
- Saturated fat12.5 gin the lowest quarter of dairy and eggs (median 17.9 g)
- Sodium429 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MONTCHEVRE
- Barcode
- 0761657924155
- Label serving
- 1 oz (28g/1/2" slice)
- Category
- Cheese
Ingredients
PASTEURIZED GOAT MILK, KALAMATA OLIVE SPREAD [KALAMATA OLIVES (MAY CONTAIN PITS), WINE VINEGAR, GARLIC POWDER, GRAPE MUST, CAPERS, OREGANO, SEA SALT, CITRIC ACID], FIG PASTE WITH FIG CONCENTRATE, SALT, CHEESE CULTURE, MICROBIAL RENNET
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spartan, Sharp Cheddar Cheese SPARTAN | 286 | 25 g | 3.6 g | 21.4 g |
| Wisconsin Mozzarella Cheese Slices, Wisconsin Mozzarella CRACKER BARREL | 286 | 25 g | 3.6 g | 21.4 g |
| Cheese Pasteurized Process Spread, Cheese SHOPRITE | 286 | 17.9 g | 7.1 g | 21.4 g |
| Mozzarella Whole Milk Cheese, Mozzarella SHOPRITE | 286 | 21.4 g | 3.6 g | 21.4 g |
| Mozzarella Fancy Shredded Low-Moisture Part-Skim Cheese, Mozzarella PUBLIX | 286 | 21.4 g | 7.1 g | 21.4 g |
| Low-Moisture Part-Skim Mozzarella Cheese KROGER | 286 | 28.6 g | 3.6 g | 17.9 g |
| Kroger, Mozzarella Slices KROGER | 286 | 28.6 g | 0 g | 19 g |
| Cannoli Dip With Chocolate Chips, Cannoli With Chocolate Chips WEGMANS | 286 | 10.7 g | 32.1 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2603439. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "FIG & OLIVE GOAT CHEESE, FIG & OLIVE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.