How many calories are in Fig Jam With Grape Juice?

100 g of Fig Jam With Grape Juice has 255 kcal.

How much protein is in Fig Jam With Grape Juice?

Fig Jam With Grape Juice contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value). About 0.8% of its calories come from protein. Compared with other beverages, that is below the median (median 0.7 g).

How many carbs are in Fig Jam With Grape Juice?

Fig Jam With Grape Juice has 62 g of total carbohydrates per 100 g, including 1.8 g of fiber and 61.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fig Jam With Grape Juice?

Fig Jam With Grape Juice contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Fig Jam With Grape Juice contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (58% DV), Vitamin C (42% DV), copper (26% DV), potassium (16% DV) and magnesium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fig Jam With Grape Juice?

100 g contains 18.7 mg of sodium, 0.8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fig Jam With Grape Juice

Packaged product Beverages Wild Souls

Fig Jam With Grape Juice contains 255 kcal per 100 g.

Roughly 98% of its calories come from carbohydrates, with 0.8% from protein and 0.7% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

100 g provides 58% of the Daily Value for selenium, 42% of the Daily Value for Vitamin C and 26% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

255kcal per 100 g

0.5 gprotein

62 gcarbohydrates

0.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	255 kcal
Total fat L	0.2 g	0.3%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	18.7 mg	0.8%
Total carbohydrates L	62 g	23%
Dietary fiber L	1.8 g	6%
Total sugars L	61.6 g
Added sugars L	0 g	0%
Protein L	0.5 g	1%
Vitamin A L	0 µg	0%
Vitamin C L	37.9 mg	42%
Vitamin D L	0 µg	0%
Vitamin E L	0.93 mg	6%
Thiamin (B1) L	0.063 mg	5%
Riboflavin (B2) L	0.066 mg	5%
Niacin (B3) L	1.4 mg	9%
Pantothenic acid (B5) L	0.41 mg	8%
Vitamin B6 L	0.23 mg	13%
Folate (B9) L	57.3 µg	14%
Vitamin B12 L	0 µg	0%
Calcium L	139 mg	11%
Iron L	1.6 mg	9%
Magnesium L	64.4 mg	15%
Phosphorus L	71.1 mg	6%
Potassium L	730 mg	16%
Zinc L	0.46 mg	4%
Copper L	0.24 mg	26%
Manganese L	0.32 mg	14%
Selenium L	31.8 µg	58%
Iodine L	22.3 µg	15%
Chloride L	42.4 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 0.8%
Carbohydrates 98%
Fat 0.7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.5 gbelow the median for beverages (median 0.7 g)
Fiber1.8 gin the top quarter of beverages (median 0.05 g)
Sugars61.6 gin the top quarter of beverages (median 4.9 g)
Sodium18.7 mgbelow the median for beverages (median 33.8 mg)
Protein per 100 kcal0.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.028 g
Polyunsaturated fat L	0.068 g

Sugars and starch (1)

Starch L	0.38 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.021 g
DHA (omega-3, 22:6 n-3) L	0.021 g
ALA (omega-3, 18:3 n-3) L	0.032 g
Linoleic acid (omega-6, 18:2) L	0.057 g

Carotenoids (1)

Beta-carotene L	167 µg

Other components (1)

Alcohol L	0 g

Product details

Brand: Wild Souls
Barcode: 5201049182039
Quantity: 360 g
Category: Beverages

Ingredients

Figs, concentrated grape juice, lemon juice

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5201049182039. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.