Fig Jam
Packaged product Sweets and Desserts Bonne Maman
Fig Jam contains 243 kcal per 100 g. A serving, 1 portion, 243 g (243 g) provides about 590 kcal.
Roughly 98% of its calories come from carbohydrates, with 1% from protein and 0.7% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 59 g | |
| Protein L | 0.7 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 98%
- Fat 0.7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.7 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Fiber1.4 gbelow the median for sweets and desserts (median 2 g)
- Sugars59 gin the top quarter of sweets and desserts (median 20.8 g)
- Fat0.2 gin the lowest quarter of sweets and desserts (median 13 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal0.29 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bonne Maman
- Barcode
- 3045320074475
- Label serving
- 1 portion (243 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet BBQ Pork Mini Ribs Supervalu | 243 | 14 g | 15 g | 14 g |
| Chocolate chip waffles Kidfresh | 243 | 11.4 g | 31.4 g | 8.6 g |
| Salmon fishcakes SuperValu | 243 | 14 g | 17 g | 13 g |
| Blueberry Pie World Class Bakery | 243 | 2.2 g | 34.6 g | 11 g |
| Belgian Chocolate Ice Cream Specially Selected | 243 | 4.8 g | 24.5 g | 13.6 g |
| Beef Dropping Yorkshire Puddings Marks & Spencers | 243 | 8 g | 33.5 g | 8.1 g |
| Cereal And Milk Mochi Ice cream My Mochi | 243 | 2.9 g | 43.8 g | 6.7 g |
| Meat pies Four n Twenty | 243 | 10 g | 20.6 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3045320074475. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.